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Alpro High Protein Chocolate Pudding Calories
High-protein plant-based chocolate pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Alpro High Protein Chocolate Pudding (200 g) has 140 calories. That works out to 70 calories per 100 g. It contains 7.6 g of carbs, 20 g of protein, 3.4 g of fat and 1.8 g of fiber. Its 0.4 mg of B2 covers 32% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Alpro High Protein Chocolate Pudding Nutrition Facts
Selected: 1 pack (whole) · 200 g
140
KCAL / 200G
Carbs
7.6g
· 3% DV
Protein
20g
· 40% DV
Fat
3.4g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 57% · Fat 21%
Alpro High Protein Chocolate Pudding nutrition facts table · 1 pack (whole) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Alpro High Protein Chocolate Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 200 g | 140 kcal |
| 1 tablespoon (thick) | 15 g | 11 kcal |
| 4 tablespoon (thick) | 60 g | 42 kcal |
| 100 g | 100 g | 70 kcal |
| 1 serving (small) | 100 g | 70 kcal |
| 1 cup (medium) | 120 g | 84 kcal |
| 1 serving (medium) | 150 g | 105 kcal |
| 1 serving (large) | 200 g | 140 kcal |
| 1 cup (large) | 200 g | 140 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Alpro High Protein Chocolate Pudding
What is Alpro High Protein Chocolate Pudding made from?
Alpro High Protein Chocolate Pudding is a factory-made, processed dessert with a soy-based recipe. Soy provides most of its protein, while cocoa gives it its chocolate flavour and starches or other thickeners help create its spoonable pudding texture.
Does Alpro High Protein Chocolate Pudding taste like regular chocolate pudding?
Alpro High Protein Chocolate Pudding has a chocolate-dessert taste, but its soy base can make the flavour and texture different from a traditional dairy pudding. It is generally thick and smooth, so it works well chilled straight from the pack.
Can you use Alpro High Protein Chocolate Pudding in recipes?
Yes, Alpro High Protein Chocolate Pudding can be used as a quick filling or topping for fruit, pancakes, or layered desserts. Stir it gently before serving; baking it into a recipe may change its texture, so it is usually better added after cooking.
Can Alpro High Protein Chocolate Pudding be heated?
Yes, you can warm Alpro High Protein Chocolate Pudding gently, but avoid boiling it. Heating may loosen or alter its texture, so warm it slowly and stir; it is designed to be eaten chilled and is usually most pudding-like straight from the refrigerator.
Is Alpro High Protein Chocolate Pudding a good post-workout snack?
Yes, Alpro High Protein Chocolate Pudding can be a convenient post-workout snack, especially when you want something ready to eat. After a long or demanding session, pair it with fruit or another carbohydrate source rather than relying on the pudding alone.
Can Alpro High Protein Chocolate Pudding replace a meal?
No, Alpro High Protein Chocolate Pudding is a dessert or snack, not a complete meal. It does not provide the range of food groups and variety expected from a meal, so pair it with other foods if you need something more substantial.
Does Alpro High Protein Chocolate Pudding need to be refrigerated?
Store Alpro High Protein Chocolate Pudding according to the instructions on its pack, since unopened storage conditions can differ by product and market. Once opened, refrigerate it, close the pack, and eat it promptly rather than leaving it at room temperature.
Can you freeze Alpro High Protein Chocolate Pudding?
You can freeze Alpro High Protein Chocolate Pudding, but it may become watery, grainy, or less smooth after thawing. Freezing is not the best way to preserve its original pudding texture; keep it chilled and use the opened pack promptly instead.
Is Alpro High Protein Chocolate Pudding suitable for people with diabetes?
Some people with diabetes may include Alpro High Protein Chocolate Pudding in their eating plan, but the portion and the product’s carbohydrate and sugar content matter. If you manage blood glucose with medication or have an individual meal plan, ask your clinician or dietitian how it fits.
How can you make Alpro High Protein Chocolate Pudding more filling?
To make Alpro High Protein Chocolate Pudding more filling, serve it with sliced fruit, oats, or a small handful of nuts. These toppings add texture and make it feel more like a substantial snack than eating the pudding by itself.
Alpro High Protein Chocolate Pudding Vitamins & Minerals
Vitamins
B2
0.42mg · 32% DV
B12
0.76µg · 32% DV
B5
0.7mg · 14% DV
B3
1.8mg · 11% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Copper
0.16mg · 18% DV
Iodine
22µg · 15% DV
Potassium ⭐
320mg · 9% DV
Sodium
140mg · 6% DV
Alpro High Protein Chocolate Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpro High Protein Chocolate Pudding
To burn the 140 calories in 1 pack (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpro High Protein Chocolate Pudding?
Alpro High Protein Chocolate Pudding is a ready-to-eat, plant-based chocolate dessert made with added plant protein. It comes in a single-serve pot and is best enjoyed chilled. The texture is smooth and spoonable, with a familiar cocoa-rich sweetness rather than the airy feel of a mousse.
It works as a quick snack, a simple dessert after a meal, or part of an easy breakfast. Its standout nutritional feature is its protein content: 10 g per 100 g. For extra freshness and contrast, serve it with berries or sliced banana; a small handful of nuts adds crunch. It is a convenient option when you want a sweet bite with more protein than a typical pudding.
How Nutritious Is Alpro High Protein Chocolate Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpro High Protein Chocolate Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpro High Protein Chocolate Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Alpro High Protein Chocolate Pudding Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpro High Protein Chocolate Pudding Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.