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Alpro Blueberry Yogurt Calories
Source of calcium and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Alpro Blueberry Yogurt (150 g) has 117 calories. That works out to 78 calories per 100 g. It contains 16.2 g of carbs, 5.6 g of protein, 3.5 g of fat and 1.2 g of fiber. Its 0.3 mg of B2 covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Alpro Blueberry Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
117
KCAL / 150G
Carbs
16.2g
· 6% DV
Protein
5.6g
· 11% DV
Fat
3.5g
· 4% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 19% · Fat 26%
Alpro Blueberry Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Alpro Blueberry Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 117 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (small) | 100 g | 78 kcal |
| 1 pack (mini) | 125 g | 98 kcal |
| 1 pack (medium) | 150 g | 117 kcal |
| 1 cup (large) | 200 g | 156 kcal |
| 1 serving (large) | 250 g | 195 kcal |
| 2 cup (double) | 300 g | 234 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Alpro Blueberry Yogurt
Is Alpro Blueberry Yogurt actually yogurt?
Alpro Blueberry Yogurt is a fermented, plant-based soy product rather than dairy yogurt. It has a creamy, tangy yogurt-style texture and blueberry flavour, so it can be eaten in similar ways, though its ingredients and taste are different.
Does Alpro Blueberry Yogurt contain live cultures?
Alpro Blueberry Yogurt is made by fermenting its soy base with yogurt cultures. Fermentation gives it a tangy flavour, but whether cultures remain live in a particular pack can depend on the product formulation and handling.
Can Alpro Blueberry Yogurt replace Greek yogurt?
Not in every recipe. Alpro Blueberry Yogurt has a fruit flavour and a different texture from thick Greek yogurt, so it may work in a bowl or smoothie but can make dips and recipes needing a firm, tangy base sweeter and thinner.
Is Alpro Blueberry Yogurt sweetened?
Yes, Alpro Blueberry Yogurt has a noticeably sweet, fruity taste, rather than the plain tang of unsweetened yogurt. If you are reducing added sugars, compare the current product label with an unsweetened soy yogurt before choosing.
Can Alpro Blueberry Yogurt go in overnight oats?
Yes, Alpro Blueberry Yogurt works well in overnight oats. Stir it through the oats before chilling, then add fresh berries or nuts in the morning; its blueberry flavour seasons the mixture without needing a separate flavoured syrup.
Can Alpro Blueberry Yogurt be used in baking?
Yes, you can use Alpro Blueberry Yogurt in some baking, especially muffins or quick breads, but it adds sweetness and blueberry flavour. It is not a neutral one-for-one choice when a recipe depends on plain yogurt's acidity or thickness.
Why is Alpro Blueberry Yogurt watery?
A small amount of liquid separation can happen in Alpro Blueberry Yogurt during storage. Stir it back in before eating; if the product smells off, looks unusually changed, or was left unrefrigerated, discard it rather than relying on stirring.
Can you freeze Alpro Blueberry Yogurt?
Yes, Alpro Blueberry Yogurt can be frozen, but thawing may leave it grainy or separated. Use thawed portions in smoothies or blended recipes, where the texture change is less noticeable, rather than expecting the original creamy consistency.
Is Alpro Blueberry Yogurt a good snack before a workout?
Yes, Alpro Blueberry Yogurt can be a convenient light snack before exercise, particularly when paired with oats or a banana for more energy. Give yourself time to digest it if eating shortly before a workout tends to feel uncomfortable.
Can Alpro Blueberry Yogurt be eaten at night?
Yes, Alpro Blueberry Yogurt can be eaten at night; there is no special reason to avoid it at bedtime. Have it as a small snack if you are hungry, and remember that its fruity sweetness may not suit someone seeking a savoury or unsweetened option.
Alpro Blueberry Yogurt Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
B12
0.57µg · 24% DV
Biotin
1.8µg · 6% DV
Vitamin D
1.13µg · 6% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
87mg · 12% DV
Copper
0.09mg · 10% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
233mg · 7% DV
Sodium
78mg · 3% DV
Alpro Blueberry Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpro Blueberry Yogurt
To burn the 117 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpro Blueberry Yogurt?
Alpro Blueberry Yogurt is a spoonable, soy-based alternative to dairy yoghurt, flavoured with blueberry. It has a smooth, creamy texture and a fruity, gently sweet taste.
Enjoy it at breakfast or as a snack, either on its own or with oats, granola and fresh fruit. In places where yoghurt is commonly served with breakfast, it also works well as a quick topping for cereal; its berry flavour needs little extra sweetness. It provides plant protein and calcium, with 3.7 g of protein per 100 g. For a more filling bowl, add nuts or seeds; for a lighter one, pair it with fresh fruit.
How Nutritious Is Alpro Blueberry Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpro Blueberry Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpro Blueberry Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Alpro Blueberry Yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpro Blueberry Yogurt Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.83g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.