Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥛
Alpro Barista plant drink Calories
Plant-based barista drink designed for coffee preparation and fortified with calcium and vitamins.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Alpro Barista plant drink (240 g) has 142 calories. That works out to 59 calories per 100 g. It contains 16.1 g of carbs, 2.4 g of protein, 7.2 g of fat and 2.4 g of fiber. Its 0.5 mg of B2 covers 39% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Alpro Barista plant drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
142
KCAL / 240G
Carbs
16.1g
· 6% DV
Protein
2.4g
· 5% DV
Fat
7.2g
· 9% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Alpro Barista plant drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Alpro Barista plant drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 142 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 1 ounce (small) | 30 g | 18 kcal |
| 100 g | 100 g | 59 kcal |
| 1 serving (medium) | 200 g | 118 kcal |
| 1 serving (large) | 300 g | 177 kcal |
| 1 bottle (large) | 1000 g | 590 kcal |
Calculated from 59 calories per 100 g.
Frequently Asked Questions About Alpro Barista plant drink
Does Alpro Barista plant drink froth well?
Yes. Alpro Barista plant drink is formulated to froth for coffee, including with a steam wand or a milk frother. For the best foam, start with a chilled carton and avoid overheating the drink.
Why does Alpro Barista plant drink split in coffee?
Alpro Barista plant drink can split when it meets very hot or acidic coffee. Let the coffee cool slightly, then pour the drink in slowly while stirring. Different coffees can vary in acidity, so some are more likely to cause splitting.
Can you use Alpro Barista plant drink for latte art?
Yes, Alpro Barista plant drink can be steamed and poured for latte art. Use a steam wand to create a smooth, fine-textured foam, then pour it soon after steaming; plant-based foam may behave differently from dairy milk.
How long does Alpro Barista plant drink last after opening?
Keep Alpro Barista plant drink refrigerated after opening, with the cap tightly closed, and use it within about five days. If the carton gives a different instruction for your specific version, follow that guidance.
Can Alpro Barista plant drink be heated in the microwave?
Yes, Alpro Barista plant drink can be warmed in a microwave. Pour it into a microwave-safe mug first, heat it in short intervals, and stir between them to help prevent hot spots or an overflow.
What makes Alpro Barista plant drink different from regular plant milk?
Alpro Barista plant drink is designed specifically for coffee preparation, so it can be heated and frothed for drinks such as cappuccinos. It is also fortified with calcium and vitamins, unlike some plant drinks that are not fortified.
Can Alpro Barista plant drink replace dairy milk in coffee?
Yes, Alpro Barista plant drink can replace dairy milk in coffee and can be frothed for café-style drinks. Expect a different flavour and texture, since its plant-based ingredients do not taste or foam exactly like cow’s milk.
Does Alpro Barista plant drink contain added sugar?
The amount of added sugar can differ between Alpro Barista plant drink varieties. Check the ingredient list for sugar or sweetening ingredients, since the sugars naturally present in a plant ingredient are not the same as added sugar.
Can you use Alpro Barista plant drink in iced coffee?
Yes, Alpro Barista plant drink works in iced coffee. Pour it over chilled coffee and ice, or froth it first for a cold foam topping; adding it to cold coffee also avoids the heat-related splitting that can happen in hot drinks.
Can Alpro Barista plant drink be used for cooking and baking?
Yes, Alpro Barista plant drink can be used in some recipes in place of milk, such as pancakes or porridge. Its flavour and formulation are tailored to coffee, though, so results may differ in savoury dishes or recipes where milk is the main flavour.
Alpro Barista plant drink Vitamins & Minerals
Vitamins
B2
0.5mg · 38% DV
B12
0.91µg · 38% DV
Vitamin D
1.8µg · 9% DV
Vitamin A
72µg · 8% DV
Minerals
Iodine
54µg · 36% DV
Calcium
288mg · 29% DV
Manganese
0.36mg · 16% DV
Copper
0.1mg · 11% DV
Potassium ⭐
192mg · 6% DV
Sodium
96mg · 4% DV
Alpro Barista plant drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpro Barista plant drink
To burn the 142 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpro Barista plant drink?
Alpro Barista plant drink is a packaged, plant-based drink made for coffee preparation and fortified with calcium and vitamins. It is designed to blend into coffee and foam when steamed, making it convenient for homemade lattes and cappuccinos.
Its mild flavour lets the coffee remain prominent, and you can use it in hot or iced drinks or in recipes that call for milk. It has some carbohydrate and fat, while providing little protein, so it is not especially filling on its own. Pair it with oats or nuts for a more substantial breakfast, or use it wherever you want a plant-based coffee addition. Warm it gently rather than boiling if you want a smoother foam.
How Nutritious Is Alpro Barista plant drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpro Barista plant drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpro Barista plant drink Contain Allergens?
Contains these allergens:
Which Diets Is Alpro Barista plant drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpro Barista plant drink Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.84g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 27.4:1
Above the ideal 4:1 (27.4:1).
Compare Alpro Barista plant drink
Foods Similar to Alpro Barista plant drink
Have another question about Alpro Barista plant drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.