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Alpro Coconut Spread (Unsweetened) Calories
Unsweetened, plant-based, coconut-flavored spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Alpro Coconut Spread (Unsweetened) (15 g) has 39 calories. That works out to 260 calories per 100 g. It contains 0.6 g of carbs, 0.2 g of protein, 3.8 g of fat and 1.1 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Alpro Coconut Spread (Unsweetened) Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
39
KCAL / 15G
Carbs
0.6g
· 0% DV
Protein
0.2g
· 0% DV
Fat
3.8g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 2% · Fat 92%
Alpro Coconut Spread (Unsweetened) nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 1.1 g | 4% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Alpro Coconut Spread (Unsweetened)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 39 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 slice (thin) | 10 g | 26 kcal |
| 1 slice (thick) | 20 g | 52 kcal |
| 2 tablespoon (large) | 30 g | 78 kcal |
| 1 serving (medium) | 30 g | 78 kcal |
| 1 serving (large) | 50 g | 130 kcal |
| 100 g | 100 g | 260 kcal |
| 1 pack (whole) | 150 g | 390 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Alpro Coconut Spread (Unsweetened)
What is Alpro Coconut Spread (Unsweetened)?
Alpro Coconut Spread (Unsweetened) is a processed, plant-based spread with coconut flavour and no added sugar. It is made to spread on foods such as bread; it is not the same product as plain coconut oil.
What does Alpro Coconut Spread (Unsweetened) taste like?
Alpro Coconut Spread (Unsweetened) has a coconut-forward flavour without the sweetness you would expect from a sweetened spread. Try a small amount first if you want to know how strongly the coconut taste comes through on your chosen bread or topping.
How can you use Alpro Coconut Spread (Unsweetened) in desserts?
Alpro Coconut Spread (Unsweetened) can be spread on pancakes or toast and used as a topping for fruit. For desserts that need a firm or whipped filling, it may not behave like butter or a dedicated frosting, so test it in a small batch first.
How should you store Alpro Coconut Spread (Unsweetened) after opening?
Keep Alpro Coconut Spread (Unsweetened) closed in the refrigerator once opened. Use a clean knife or spoon each time and follow the package’s guidance on how soon to finish it after opening.
Why does Alpro Coconut Spread (Unsweetened) become firm in the fridge?
Alpro Coconut Spread (Unsweetened) can firm up when cold because coconut-containing fats thicken at low temperatures. Let the amount you plan to use sit out briefly to soften; avoid heating the whole container.
Can you bake with Alpro Coconut Spread (Unsweetened)?
You can try Alpro Coconut Spread (Unsweetened) in baking, but it may not perform exactly like butter because its fat and moisture balance differs. Start with a recipe where texture is forgiving, rather than swapping it into a delicate pastry.
Can you use Alpro Coconut Spread (Unsweetened) in coffee?
You can stir Alpro Coconut Spread (Unsweetened) into coffee, but it may not blend smoothly like a coffee creamer and can leave an oily surface. Whisk a small amount into hot coffee first if you want to test the texture.
Is Alpro Coconut Spread (Unsweetened) the same as coconut oil?
No. Alpro Coconut Spread (Unsweetened) is a formulated spread with a soft, spreadable texture, while coconut oil is a cooking oil. They are not automatically interchangeable in recipes, especially when the recipe depends on a particular texture.
Can you freeze Alpro Coconut Spread (Unsweetened)?
Freezing Alpro Coconut Spread (Unsweetened) is not recommended because thawing may affect its texture and make it less spreadable. Keep it refrigerated after opening and use it within the period stated on the package.
Is Alpro Coconut Spread (Unsweetened) healthy?
Alpro Coconut Spread (Unsweetened) can fit into meals, but “unsweetened” does not mean it is low in fat or suitable to eat without portion awareness. Coconut-based spreads can be rich in saturated fat, so use it as a spread rather than treating it as a health food.
Alpro Coconut Spread (Unsweetened) Vitamins & Minerals
Vitamins
B6
0mg · 0% DV
B1
0mg · 0% DV
Biotin
0.08µg · 0% DV
Vitamin E
0.03mg · 0% DV
Minerals
Manganese
0.06mg · 3% DV
Sodium
27mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
18mg · 1% DV
Alpro Coconut Spread (Unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpro Coconut Spread (Unsweetened)
To burn the 39 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpro Coconut Spread (Unsweetened)?
Alpro Coconut Spread (Unsweetened) is a plant-based spread with a coconut flavour, made to spread on bread or stir into recipes. It has a mild, distinct coconut taste and a soft, spreadable texture. Try it on toast at breakfast, spoon it over porridge or fruit, or use it to add coconut flavour to desserts. It is a convenient option when you want a spread without added sweetness, rather than a sweet dessert topping.
Its nutritional profile is mostly fat, with 25 g per 100 g, and it provides little protein. A thin layer with fresh fruit or wholegrain toast makes for a simple pairing; use a small amount if you want to keep the meal lighter.
How Nutritious Is Alpro Coconut Spread (Unsweetened)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpro Coconut Spread (Unsweetened) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpro Coconut Spread (Unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Alpro Coconut Spread (Unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpro Coconut Spread (Unsweetened) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.11g
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Nutrition data compiled from USDA FoodData Central and scientific sources.