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Alpro Coconut Spread (Unsweetened) vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Alpro Coconut Spread (Unsweetened) has fewer calories; Protein Bar has more protein; Alpro Coconut Spread (Unsweetened) has a lower glycemic index.
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Alpro Coconut Spread (Unsweetened)
100 g
🍫
Protein Bar
100 g
260kcal
Calories
350kcal
1g
Protein
30✓g
4g
Carbs
35g
7g
Fiber
7g
25g
Fat
8g
35✓
Glycemic Index
55
1✓
Glycemic Load
19
120mg
Potassium
250✓mg
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