Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥛
Alpro oat drink Calories
An oat-based plant drink fortified with vitamin D, B2, B12, and calcium.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Alpro oat drink (200 g) has 88 calories. That works out to 44 calories per 100 g. It contains 13.4 g of carbs, 1.6 g of protein, 3 g of fat and 1.6 g of fiber. Its 0.4 mg of B2 covers 32% of the Daily Value. Under the NOVA system it is classified as "Processed".
Alpro oat drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
88
KCAL / 200G
Carbs
13.4g
· 5% DV
Protein
1.6g
· 3% DV
Fat
3g
· 4% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Alpro oat drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 1.6 g | 6% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Alpro oat drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 88 kcal |
| 1 tablespoon (medium) | 15 g | 7 kcal |
| 100 g | 100 g | 44 kcal |
| 1 serving (small) | 150 g | 66 kcal |
| 1 cup (small) | 200 g | 88 kcal |
| 1 serving (medium) | 200 g | 88 kcal |
| 1 cup (medium) | 250 g | 110 kcal |
| 1 bottle (small) | 250 g | 110 kcal |
| 1 cup (large) | 300 g | 132 kcal |
| 1 bottle (large) | 500 g | 220 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Alpro oat drink
Can babies drink Alpro oat drink?
No, Alpro oat drink should not replace breast milk or infant formula for babies under 12 months. For an older child, it can be included in a varied diet, but ask a pediatrician if you plan to use it as a main milk substitute.
Is Alpro oat drink healthier than cow’s milk?
Alpro oat drink and cow’s milk are different foods, so one is not automatically healthier for everyone. This Alpro drink is fortified with calcium and vitamins D, B2 and B12, but it has less protein than cow’s milk.
Why does Alpro oat drink separate in coffee?
Alpro oat drink can separate when it meets very hot or acidic coffee; this is usually a texture change rather than spoilage. Let the coffee cool slightly, pour the drink in slowly, and try the Barista version for coffee.
Does Alpro oat drink contain added sugar?
It depends on the Alpro oat drink variety. Some varieties contain sugars formed from oats during processing, while Alpro also sells options labelled without sugars. Check the ingredients for added sugar and the nutrition panel for the specific carton.
How long does Alpro oat drink last once opened?
Keep opened Alpro oat drink refrigerated and use it within the period stated on the carton; many varieties say to consume it within five days. Discard it if its smell, appearance or texture has changed noticeably.
Can you use Alpro oat drink in baking?
Yes, Alpro oat drink can replace dairy milk in many cakes, pancakes and muffins. Choose an unsweetened variety for savoury recipes or when you do not want extra sweetness, and expect a mild oat flavour in the finished dish.
What is the difference between Alpro oat drink and Alpro Barista oat drink?
Alpro Barista oat drink is designed to foam more easily and hold its texture in coffee. The standard Alpro oat drink works for everyday drinking and cooking, but may not make the same stable, creamy foam.
Does Alpro oat drink need to be shaken?
Yes, shake Alpro oat drink before pouring. Shaking redistributes the drink and added nutrients such as calcium that may settle during storage, helping each serving have a more even texture and composition.
Can you freeze Alpro oat drink?
You can freeze Alpro oat drink, but thawing may make it separate or grainy. Stir or blend it after thawing and use it in cooking or baking, where the texture change is less noticeable than in a glass or coffee.
Can you heat Alpro oat drink?
Yes, Alpro oat drink can be warmed for porridge, sauces or hot drinks. Heat it gently rather than boiling it, since high heat can affect its texture; the Barista variety is designed to work particularly well in hot coffee.
Alpro oat drink Vitamins & Minerals
Vitamins
B2
0.42mg · 32% DV
B12
0.76µg · 32% DV
Vitamin D
1.5µg · 8% DV
B1
0.06mg · 5% DV
Minerals
Calcium
240mg · 24% DV
Phosphorus
70mg · 10% DV
Manganese
0.2mg · 9% DV
Copper
0.04mg · 4% DV
Sodium
80mg · 3% DV
Potassium ⭐
100mg · 3% DV
How to Burn Off Alpro oat drink
To burn the 88 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpro oat drink?
Alpro oat drink is a packaged, plant-based alternative to dairy milk, made with oats. It is fortified with vitamin D, vitamins B2 and B12, and calcium.
Its smooth texture and gently sweet taste work well in coffee, tea, cereal and smoothies. In many places, people use oat drinks in hot drinks or pour them over breakfast cereal; it can also be used in baking and everyday recipes. It is mainly a source of carbohydrates and provides little protein. Try it chilled over cereal or steamed into coffee, and shake the carton before pouring for an even texture.
How Nutritious Is Alpro oat drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpro oat drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpro oat drink Contain Allergens?
No known major allergens
Which Diets Is Alpro oat drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpro oat drink Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Alpro oat drink
Foods Similar to Alpro oat drink
Have another question about Alpro oat drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.