1 cup (medium) of Alpro Unsweetened Coconut Almond Milk (250 g) has 33 calories. That works out to 13 calories per 100 g. It contains 0 g of carbs, 1 g of protein, 2.8 g of fat and 0.5 g of fiber. Its 0.5 mg of B2 covers 40% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Alpro Unsweetened Coconut Almond Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0% DV

Protein

0.4g

· 1% DV

Fat

1.1g

· 1% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 14% · Fat 86%

Alpro Unsweetened Coconut Almond Milk Vitamins & Minerals

Vitamins

0.21mg · 16% DV

B12

0.38µg · 16% DV

Vitamin D

0.75µg · 4% DV

0.01mg · 1% DV

Minerals

Calcium

120mg · 12% DV

Sodium

56mg · 2% DV

Phosphorus

12mg · 2% DV

Magnesium

4mg · 1% DV

How Nutritious Is Alpro Unsweetened Coconut Almond Milk?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Alpro Unsweetened Coconut Almond Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Alpro Unsweetened Coconut Almond Milk

To burn the 13 calories in 100 g:

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Alpro Unsweetened Coconut Almond Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Alpro Unsweetened Coconut Almond Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Alpro Unsweetened Coconut Almond Milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Alpro Unsweetened Coconut Almond Milk Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.65g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Alpro Unsweetened Coconut Almond Milk

🥥vs☕️

Alpro Unsweetened Coconut Almond Milk vs Turkish coffee6 kcal more per 100 g

→🥥vs🥛

Alpro Unsweetened Coconut Almond Milk vs Ayran24 kcal fewer per 100 g

→🥥vs🧊🍵

Alpro Unsweetened Coconut Almond Milk vs Iced Tea7 kcal fewer per 100 g

→🥥vs🍵

Alpro Unsweetened Coconut Almond Milk vs Tea12 kcal more per 100 g

→

Foods Similar to Alpro Unsweetened Coconut Almond Milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Alpro Unsweetened Coconut Almond Milk

How many calories are in Alpro Unsweetened Coconut Almond Milk?

It has 13 calories per 100 g. This makes it a low-calorie beverage option.

Does Alpro Unsweetened Coconut Almond Milk contain carbs or sugar?

It provides 0 g of carbohydrates per 100 g. It can therefore fit eating patterns that limit carbohydrate intake.

Is Alpro Unsweetened Coconut Almond Milk keto-friendly?

Yes, it is compatible with a keto diet. It contains 0 g of carbohydrates per 100 g.

Is Alpro Unsweetened Coconut Almond Milk vegan?

Yes, it is suitable for vegan diets. It is also compatible with vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.

Is Alpro Unsweetened Coconut Almond Milk high in protein?

No, it is not a high-protein drink. It contains 0.4 g of protein per 100 g.

How much fat is in Alpro Unsweetened Coconut Almond Milk?

It contains 1.1 g of fat per 100 g. Although much of its energy comes from fat, the total fat amount is low.

Does Alpro Unsweetened Coconut Almond Milk raise blood sugar?

Its glycemic index is 20, which is considered low. It also contains 0 g of carbohydrates per 100 g.

Is Alpro Unsweetened Coconut Almond Milk filling?

It contains 0.4 g of protein and 0.2 g of fiber per 100 g. These amounts alone do not suggest a strongly filling beverage, so the rest of the meal matters.

Is Alpro Unsweetened Coconut Almond Milk safe for people with tree nut allergies?

No, tree nuts are listed as an allergen. People with a tree nut allergy should avoid it.

Is Alpro Unsweetened Coconut Almond Milk processed?

Yes, it is classified as a processed product. Consider its nutrition information alongside your individual dietary needs.

Have another question about Alpro Unsweetened Coconut Almond Milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026