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Alpro Unsweetened Coconut Almond Milk Calories
Unsweetened plant-based drink fortified with calcium and vitamins D, B2 and B12
CALORIES
GI
POTASSIUM
FIBER
Alpro Unsweetened Coconut Almond Milk Nutrition Facts
Selected: 100 g
13
KCAL / 100G
Carbs
0g
· 0%
Protein
0.4g
· 14%
Fat
1.1g
· 86%
Fiber
0.2g
Alpro Unsweetened Coconut Almond Milk Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Vitamin D
0.75µg · 4% DV
B1
0.01mg · 1% DV
Minerals
Calcium
120mg · 12% DV
Sodium
56mg · 2% DV
Phosphorus
12mg · 2% DV
Magnesium
4mg · 1% DV
Alpro Unsweetened Coconut Almond Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Alpro Unsweetened Coconut Almond Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpro Unsweetened Coconut Almond Milk Contain Allergens?
Contains these allergens:
Which Diets Is Alpro Unsweetened Coconut Almond Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Alpro Unsweetened Coconut Almond Milk Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Alpro Unsweetened Coconut Almond Milk
Alpro Unsweetened Coconut Almond Milk — Frequently Asked Questions
How many calories are in Alpro Unsweetened Coconut Almond Milk?
It has 13 calories per 100 g. This makes it a low-calorie beverage option.
Does Alpro Unsweetened Coconut Almond Milk contain carbs or sugar?
It provides 0 g of carbohydrates per 100 g. It can therefore fit eating patterns that limit carbohydrate intake.
Is Alpro Unsweetened Coconut Almond Milk keto-friendly?
Yes, it is compatible with a keto diet. It contains 0 g of carbohydrates per 100 g.
Is Alpro Unsweetened Coconut Almond Milk vegan?
Yes, it is suitable for vegan diets. It is also compatible with vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
Is Alpro Unsweetened Coconut Almond Milk high in protein?
No, it is not a high-protein drink. It contains 0.4 g of protein per 100 g.
How much fat is in Alpro Unsweetened Coconut Almond Milk?
It contains 1.1 g of fat per 100 g. Although much of its energy comes from fat, the total fat amount is low.
Does Alpro Unsweetened Coconut Almond Milk raise blood sugar?
Its glycemic index is 20, which is considered low. It also contains 0 g of carbohydrates per 100 g.
Is Alpro Unsweetened Coconut Almond Milk filling?
It contains 0.4 g of protein and 0.2 g of fiber per 100 g. These amounts alone do not suggest a strongly filling beverage, so the rest of the meal matters.
Is Alpro Unsweetened Coconut Almond Milk safe for people with tree nut allergies?
No, tree nuts are listed as an allergen. People with a tree nut allergy should avoid it.
Is Alpro Unsweetened Coconut Almond Milk processed?
Yes, it is classified as a processed product. Consider its nutrition information alongside your individual dietary needs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.