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Alpro blueberry soy yogurt Calories
Plant-based blueberry soy yogurt alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Alpro blueberry soy yogurt (125 g) has 79 calories. That works out to 63 calories per 100 g. It contains 11.7 g of carbs, 3.2 g of protein, 1.9 g of fat and 1.5 g of fiber. Its 0.3 mg of B2 covers 20% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Alpro blueberry soy yogurt Nutrition Facts
Selected: 1 pack (whole) · 125 g
79
KCAL / 125G
Carbs
11.7g
· 4% DV
Protein
3.2g
· 6% DV
Fat
1.9g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 17% · Fat 22%
Alpro blueberry soy yogurt nutrition facts table · 1 pack (whole) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 1.5 g | 5% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Alpro blueberry soy yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 125 g | 79 kcal |
| 1 ounce (mini) | 28 g | 18 kcal |
| 2 tablespoon (medium) | 30 g | 19 kcal |
| 4 tablespoon (double) | 60 g | 38 kcal |
| 100 g | 100 g | 63 kcal |
| 1 serving (small) | 100 g | 63 kcal |
| 1 serving (medium) | 150 g | 95 kcal |
| 1 cup (small) | 170 g | 107 kcal |
| 1 cup (medium) | 245 g | 154 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Alpro blueberry soy yogurt
What is in Alpro blueberry soy yogurt?
Alpro blueberry soy yogurt is made from a fermented soy base with a blueberry preparation. The exact recipe can vary by market, so check the tub for its current ingredient list, including any sweeteners, thickeners or added vitamins and minerals.
Is Alpro blueberry soy yogurt healthy?
It can be a convenient plant-based snack, especially with oats or fresh fruit, but the blueberry variety may contain added sugar. It is not nutritionally identical to dairy yogurt, so choose it based on your preferences and the rest of your meal.
Does Alpro blueberry soy yogurt have added sugar?
Yes, Alpro blueberry soy yogurt commonly contains added sugar because it is a flavoured variety. The amount and formulation can differ between countries, so use the nutrition panel and ingredient list on your own tub rather than assuming every pack is the same.
Does Alpro blueberry soy yogurt contain live cultures?
Yes, Alpro blueberry soy yogurt is fermented using yogurt cultures. That does not necessarily mean the product contains a named probiotic strain or has a specific health effect; check the package if you want details about the cultures used.
Is Alpro blueberry soy yogurt lactose-free?
Yes, Alpro blueberry soy yogurt is made from soy rather than milk, so it does not contain milk lactose. It may suit someone avoiding lactose, but it is not suitable for people with a soy allergy.
Can Alpro blueberry soy yogurt replace dairy yogurt in recipes?
Alpro blueberry soy yogurt can replace dairy yogurt in cold foods such as breakfast bowls and smoothies. Its blueberry flavour may not work in savoury dishes, and heating can affect its texture, so plain soy yogurt is usually a better cooking substitute.
How long does Alpro blueberry soy yogurt last after opening?
Keep Alpro blueberry soy yogurt refrigerated with the lid closed after opening, and follow the use-within period printed on the tub. Discard it if you notice mould, an unusual smell or a swollen package.
Can you freeze Alpro blueberry soy yogurt?
Yes, but freezing can make Alpro blueberry soy yogurt separate or turn grainy when thawed. It is better suited to recipes where it will be blended, such as smoothies, than to eating plain after defrosting.
Can you put Alpro blueberry soy yogurt in overnight oats?
Yes, Alpro blueberry soy yogurt works well in overnight oats: stir it through the oats and refrigerate the mixture overnight. Add extra fruit or nuts before serving, and taste it before adding sweetener because the yogurt is already flavoured.
Why is my Alpro blueberry soy yogurt watery?
A little liquid separation in Alpro blueberry soy yogurt can happen during storage. Stir it back in before eating; if you also see mould, notice an unusual smell or find the container swollen, discard the product.
Alpro blueberry soy yogurt Vitamins & Minerals
Vitamins
B2
0.26mg · 20% DV
B12
0.48µg · 20% DV
Vitamin E
2.25mg · 15% DV
Vitamin A
75µg · 8% DV
Minerals
Calcium
150mg · 15% DV
Copper
0.1mg · 11% DV
Manganese
0.25mg · 11% DV
Phosphorus
69mg · 10% DV
Potassium ⭐
200mg · 6% DV
Sodium
56mg · 2% DV
Alpro blueberry soy yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpro blueberry soy yogurt
To burn the 79 calories in 1 pack (whole) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpro blueberry soy yogurt?
Alpro blueberry soy yogurt is a chilled, spoonable yogurt alternative made with soy and flavoured with blueberry. It offers a convenient plant-based option for breakfast or a snack, whether you avoid dairy or simply want some variety.
Its smooth texture and fruity flavour work well with oats, muesli, granola or fresh fruit. It can be eaten straight from the pot, added to a breakfast bowl or packed for a quick snack. Soy contributes some plant protein, while the product is also a source of carbohydrates, so it is not especially protein-dense on its own. Add nuts or seeds for a more filling bowl, or pair it with plain oats to balance the fruity taste.
How Nutritious Is Alpro blueberry soy yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpro blueberry soy yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpro blueberry soy yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Alpro blueberry soy yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpro blueberry soy yogurt Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.63g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.