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Alpro blueberry soy yogurt vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Alpro blueberry soy yogurt has fewer calories; Chicken Wrap has more protein; Alpro blueberry soy yogurt has a lower glycemic index.
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Alpro blueberry soy yogurt
100 g
🌯
Chicken Wrap
100 g
63kcal
Calories
195kcal
2.5g
Protein
13.5✓g
9.3g
Carbs
19.2g
1.2g
Fiber
2.1✓g
1.5g
Fat
6.2g
38✓
Glycemic Index
60
3.5✓
Glycemic Load
12
160mg
Potassium
210✓mg
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