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●Low GI

Alpro Coconut Milk Calories

Plant-based, low calorie, lactose-free, vegan

CALORIES

20kcal

45low

POTASSIUM

20mg

FIBER

0.1g

Alpro Coconut Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.7g

· 49%

Protein

0.1g

· 2%

Fat

1.2g

· 49%

Fiber

0.1g

Alpro Coconut Milk Vitamins & Minerals

Vitamins

0.21mg · 16% DV

B12

0.38µg · 16% DV

Vitamin A

60µg · 7% DV

Vitamin D

0.75µg · 4% DV

Minerals

Calcium

120mg · 12% DV

Iodine

7µg · 5% DV

Sodium

40mg · 2% DV

Magnesium

6mg · 1% DV

Alpro Coconut Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Alpro Coconut Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Alpro Coconut Milk Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Alpro Coconut Milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Alpro Coconut Milk Fat Profile

SATURATED

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Alpro Coconut Milk

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

Drinkable quark

72 kcal

🥛

Lactose-free protein milk

58 kcal

🥛

Semi-skimmed milk

47 kcal

🥤

Drinkable protein quark

72 kcal

🥛

Protein milk

58 kcal

Alpro Coconut Milk — Frequently Asked Questions

How many calories are in Alpro Coconut Milk?

Alpro Coconut Milk contains 20 calories per 100g. It is a relatively low-calorie option based on the provided nutrition facts.

Is Alpro Coconut Milk suitable for a vegan or gluten-free diet?

Yes, based on the provided diet compatibility, it is suitable for both vegan and gluten-free diets. It is also listed as compatible with vegetarian, keto, pescatarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.