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Alpro Coconut Milk Calories
Plant-based, low calorie, lactose-free, vegan
CALORIES
GI
POTASSIUM
FIBER
Alpro Coconut Milk Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
2.7g
· 49%
Protein
0.1g
· 2%
Fat
1.2g
· 49%
Fiber
0.1g
Alpro Coconut Milk Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Vitamin A
60µg · 7% DV
Vitamin D
0.75µg · 4% DV
Minerals
Calcium
120mg · 12% DV
Iodine
7µg · 5% DV
Sodium
40mg · 2% DV
Magnesium
6mg · 1% DV
Alpro Coconut Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Alpro Coconut Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpro Coconut Milk Contain Allergens?
No known major allergens
Which Diets Is Alpro Coconut Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Alpro Coconut Milk Fat Profile
SATURATED
1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Alpro Coconut Milk
Alpro Coconut Milk — Frequently Asked Questions
Does Alpro Coconut Milk curdle in coffee or tea?
It can sometimes separate in very hot or acidic drinks, especially if added straight from the fridge. Warming it slightly first and pouring it in gradually usually helps.
How long does Alpro Coconut Milk keep after opening?
Once opened, it should be refrigerated and used according to the pack’s after-opening guidance. If the smell, taste, or texture changes noticeably, it is best not to use it.
Can Alpro Coconut Milk be frozen?
Yes, but the texture may separate after thawing. It is usually best used afterward in smoothies, soups, or cooked dishes rather than on its own.
Can it replace canned full-fat coconut milk in cooking?
Not exactly. As a drink-style product, it is lighter and thinner, so curries, sauces, and desserts will usually be less rich and less intensely coconutty.
Is Alpro Coconut Milk a good replacement for cow’s milk for children?
It should not automatically be treated as a like-for-like main milk replacement for young children. Its protein content is very low, so the child’s overall diet matters.
Is it better before or after a workout?
On its own, it is not an ideal post-workout option because it provides very little protein. It can work better before exercise as a light drink, or after exercise when paired with a protein source.
Does Alpro Coconut Milk work well in smoothies?
Yes, especially with tropical fruit, oats, chia, or added protein ingredients. It gives a light coconut note without making the drink too heavy.
Does coconut milk drink make you gain weight?
No single food causes weight gain by itself; overall intake and habits matter most. This product is relatively light, but frequent additions to coffee, desserts, or smoothies can still increase total energy intake.
Does “processed” mean it is unhealthy?
No. Processed simply means it has been manufactured beyond its raw state; whether it fits a healthy diet depends on the ingredient list, portion, and the overall eating pattern.
Who should be more careful with this product?
Anyone with coconut sensitivity or concerns about specific additives should read the label carefully. Extra care is also sensible when choosing a main milk alternative for young children, older adults, or people with special medical nutrition needs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.