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Alpro Unsweetened Coconut Milk Calories
Unsweetened, plant-based milk alternative, low calorie
CALORIES
GI
POTASSIUM
FIBER
Alpro Unsweetened Coconut Milk Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
0.3g
· 10%
Protein
0.1g
· 3%
Fat
1.2g
· 87%
Fiber
0.1g
Alpro Unsweetened Coconut Milk Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Vitamin D
0.75µg · 4% DV
Biotin
0.5µg · 2% DV
Minerals
Calcium
120mg · 12% DV
Sodium
40mg · 2% DV
Magnesium
6mg · 1% DV
Iodine
1µg · 1% DV
Alpro Unsweetened Coconut Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Alpro Unsweetened Coconut Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpro Unsweetened Coconut Milk Contain Allergens?
No known major allergens
Which Diets Is Alpro Unsweetened Coconut Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Alpro Unsweetened Coconut Milk Fat Profile
SATURATED
1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Alpro Unsweetened Coconut Milk
Alpro Unsweetened Coconut Milk — Frequently Asked Questions
How many calories are in Alpro Unsweetened Coconut Milk?
Alpro Unsweetened Coconut Milk contains 15 calories per 100 g. It is a low-calorie plant-based drink option.
Is Alpro Unsweetened Coconut Milk keto-friendly?
Yes, it is compatible with a keto diet. It provides 0.3 g of carbohydrates per 100 g and has a glycemic index of 40.
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Nutrition data compiled from USDA FoodData Central and scientific sources.