Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Alpro Dark Chocolate Almond Milk Calories
Plant-based chocolate drink fortified with calcium and vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Alpro Dark Chocolate Almond Milk (200 g) has 92 calories. That works out to 46 calories per 100 g. It contains 14.8 g of carbs, 1 g of protein, 3 g of fat and 1 g of fiber. Its 0.4 mg of B2 covers 32% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Alpro Dark Chocolate Almond Milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
92
KCAL / 200G
Carbs
14.8g
· 5% DV
Protein
1g
· 2% DV
Fat
3g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 4% · Fat 30%
Alpro Dark Chocolate Almond Milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Alpro Dark Chocolate Almond Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 92 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 100 g | 100 g | 46 kcal |
| ½ cup (small) | 100 g | 46 kcal |
| 1 cup (large) | 240 g | 110 kcal |
| 1.25 cup (large) | 250 g | 115 kcal |
| 1 bottle (medium) | 250 g | 115 kcal |
| 1 bottle (large) | 330 g | 152 kcal |
| 1 pack (whole) | 1000 g | 460 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Alpro Dark Chocolate Almond Milk
What is in Alpro Dark Chocolate Almond Milk?
Alpro Dark Chocolate Almond Milk is an almond-based drink with cocoa and added calcium and vitamins. Its full ingredient list can vary by market, so the carton is the best source for the exact formulation sold where you live.
Does Alpro Dark Chocolate Almond Milk contain added sugar?
Yes, Alpro Dark Chocolate Almond Milk is a sweetened chocolate drink, so its dark-chocolate flavour does not mean it is sugar-free. The nutrition panel on the carton gives the product’s sugar content; total carbohydrates are not the same as sugars.
How is Alpro Dark Chocolate Almond Milk different from regular almond milk?
Alpro Dark Chocolate Almond Milk has cocoa and a sweet chocolate flavour, unlike plain almond milk, which is usually mild and neutral. It is also fortified with calcium and vitamins, though the fortification of plain varieties can differ.
Can you froth Alpro Dark Chocolate Almond Milk for coffee?
Yes, you can froth Alpro Dark Chocolate Almond Milk, but it may not produce the same stable foam as a barista-style drink. Its chocolate flavour will also sweeten and change the taste of coffee, so adjust any extra sweetener accordingly.
Can Alpro Dark Chocolate Almond Milk be used in coffee?
Yes, Alpro Dark Chocolate Almond Milk can be added to coffee for a chocolate flavour and some sweetness. Pour it in gradually and stir; almond-based drinks can behave differently from dairy milk when mixed into hot coffee.
How long does Alpro Dark Chocolate Almond Milk last after opening?
Keep Alpro Dark Chocolate Almond Milk refrigerated after opening and close the carton between servings. Follow the after-opening guidance on the package, since the recommended time can vary; discard it if its smell, appearance, or taste has changed.
Does Alpro Dark Chocolate Almond Milk contain caffeine?
It may contain a small amount of naturally occurring caffeine and theobromine because it contains cocoa. The caffeine amount is not provided here, so people who are especially sensitive may prefer not to drink it close to bedtime.
Is Alpro Dark Chocolate Almond Milk a good source of calcium?
Alpro Dark Chocolate Almond Milk is fortified with calcium and vitamins, which distinguishes it from many unfortified almond drinks. The exact calcium contribution per serving depends on the product’s nutrition label, so use the carton to compare it with other drinks.
Can children drink Alpro Dark Chocolate Almond Milk?
Yes, children can drink Alpro Dark Chocolate Almond Milk, but it is a sweetened chocolate drink rather than a replacement for water or a child’s usual nutritionally appropriate drinks. For very young children, choose drinks that suit their age and dietary needs.
Can you cook with Alpro Dark Chocolate Almond Milk?
Yes, Alpro Dark Chocolate Almond Milk works in chocolate-flavoured porridge, smoothies, and some desserts. Because it is already sweetened and cocoa-flavoured, reduce any added sugar or cocoa in a recipe and warm it gently rather than boiling it.
Alpro Dark Chocolate Almond Milk Vitamins & Minerals
Vitamins
B2
0.42mg · 32% DV
B12
0.76µg · 32% DV
Vitamin E
3.6mg · 24% DV
Vitamin D
1.5µg · 8% DV
Minerals
Calcium
240mg · 24% DV
Sodium
112mg · 5% DV
Phosphorus
32mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
70mg · 2% DV
Alpro Dark Chocolate Almond Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpro Dark Chocolate Almond Milk
To burn the 92 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpro Dark Chocolate Almond Milk?
Alpro dark chocolate almond milk is a packaged, plant-based drink made with almonds and chocolate flavour, rather than dairy milk. It is fortified with calcium and vitamins, and can be poured straight from the carton or used in place of milk in simple recipes.
Serve it chilled at breakfast or as a snack, pour it over porridge or cereal, or blend it into a smoothie. It also works in coffee. The cocoa gives it a rich, bittersweet taste, with a light almond note and a thinner body than dairy milk. It is low in protein, so pair it with oats, nuts or seeds for a more substantial breakfast. For a less sweet-tasting cup, mix it with unsweetened coffee.
How Nutritious Is Alpro Dark Chocolate Almond Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpro Dark Chocolate Almond Milk Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpro Dark Chocolate Almond Milk Contain Allergens?
Contains these allergens:
Which Diets Is Alpro Dark Chocolate Almond Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpro Dark Chocolate Almond Milk Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Compare Alpro Dark Chocolate Almond Milk
Foods Similar to Alpro Dark Chocolate Almond Milk
Have another question about Alpro Dark Chocolate Almond Milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.