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Alpro Protein Soya Milk Calories
High protein, fortified with calcium and vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Alpro Protein Soya Milk (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 12.5 g of carbs, 15 g of protein, 4.5 g of fat and 1.5 g of fiber. Its 0.5 mg of B2 covers 40% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Alpro Protein Soya Milk Nutrition Facts
Selected: 1 cup (medium) · 250 g
155
KCAL / 250G
Carbs
12.5g
· 5% DV
Protein
15g
· 30% DV
Fat
4.5g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 40% · Fat 27%
Alpro Protein Soya Milk nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Alpro Protein Soya Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 155 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 200 g | 124 kcal |
| 1 bottle (medium) | 250 g | 155 kcal |
| 1 cup (large) | 350 g | 217 kcal |
| 1 bottle (large) | 400 g | 248 kcal |
| 2 cup (double) | 500 g | 310 kcal |
| 1 pack (whole) | 1000 g | 620 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Alpro Protein Soya Milk
Can you use Alpro Protein Soya Milk instead of dairy milk in recipes?
Yes, Alpro Protein Soya Milk works in many recipes, including porridge, pancakes, and sauces. Its soy flavour can come through, so it may change the taste of delicate dishes.
Does Alpro Protein Soya Milk work in coffee?
Yes, you can add Alpro Protein Soya Milk to coffee. Warm it gently and pour it in slowly; very hot or acidic coffee can make soy drinks split.
Can Alpro Protein Soya Milk be used to make coffee foam?
It can froth, but it may not produce the same stable, creamy foam as a barista-style drink. Heat it gently and use a milk frother; avoid overheating, which can affect the texture.
Does Alpro Protein Soya Milk taste like ordinary soy milk?
It has the mild, distinctive taste of soy, though the flavour can differ from other soy drinks because recipes vary. Try it chilled first, or mix it into cereal or coffee if you find the taste strong.
Should you shake Alpro Protein Soya Milk before pouring?
Yes, shake the carton before use. Some ingredients can settle while it stands, and shaking helps make the drink more uniform when you pour it.
How should you store Alpro Protein Soya Milk after opening?
Keep the opened carton refrigerated and use it within the time stated on the packaging. Close it after pouring and return it to the fridge promptly to help preserve its quality.
Does unopened Alpro Protein Soya Milk need to be refrigerated?
No, an unopened shelf-stable carton can be kept in a cool, dry place. Once opened, refrigerate it and follow the storage directions printed on the carton.
Can you heat Alpro Protein Soya Milk in the microwave?
Yes, pour it into a microwave-safe cup and heat it in short intervals. Do not microwave the carton, and avoid boiling the drink because high heat can make soy beverages separate.
Can Alpro Protein Soya Milk be frozen?
Freezing is not recommended. The drink may separate or become grainy after thawing, so refrigerate an opened carton instead and use it within the time given on the package.
Is Alpro Protein Soya Milk suitable for babies?
No, it is not infant formula and should not replace breast milk or formula for babies. For an older child, it can be part of a varied diet, but ask a healthcare professional before using it as a young child’s main drink.
Alpro Protein Soya Milk Vitamins & Minerals
Vitamins
B2
0.53mg · 41% DV
B12
0.95µg · 40% DV
Vitamin D
1.88µg · 9% DV
B1
0.1mg · 8% DV
Minerals
Calcium
300mg · 30% DV
Phosphorus
163mg · 23% DV
Manganese
0.25mg · 11% DV
Magnesium
38mg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
100mg · 4% DV
Alpro Protein Soya Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpro Protein Soya Milk
To burn the 155 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpro Protein Soya Milk?
Alpro Protein Soya Milk is a soy-based drink with added protein, fortified with calcium and vitamins. It offers a plant-based alternative to dairy milk, with a mild soy flavour and a smooth, relatively full-bodied texture.
Serve it chilled, pour it over cereal, or add it to coffee, porridge and smoothies. It fits easily into everyday breakfasts and can also be used in recipes in place of other milk-style drinks. With 6 g of protein per 100 g, it has a notably protein-focused profile for a plant-based drink. Pair it with fruit or oats for a simple breakfast, or use a smaller pour in coffee if you prefer a less filling drink.
How Nutritious Is Alpro Protein Soya Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpro Protein Soya Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpro Protein Soya Milk Contain Allergens?
Contains these allergens:
Which Diets Is Alpro Protein Soya Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpro Protein Soya Milk Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.