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Alpro Coconut Matcha Calories
Plant-based protein and calcium source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Alpro Coconut Matcha (150 g) has 116 calories. That works out to 77 calories per 100 g. It contains 14.1 g of carbs, 5.7 g of protein, 4.5 g of fat and 0.9 g of fiber. Its 0.3 mg of B2 covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Alpro Coconut Matcha Nutrition Facts
Selected: 1 cup (medium) · 150 g
116
KCAL / 150G
Carbs
14.1g
· 5% DV
Protein
5.7g
· 11% DV
Fat
4.5g
· 6% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 19% · Fat 34%
Alpro Coconut Matcha nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 14.1 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Alpro Coconut Matcha?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 116 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 100 g | 100 g | 77 kcal |
| 1 cup (small) | 125 g | 96 kcal |
| 1 pack (medium) | 150 g | 116 kcal |
| 1 serving (large) | 180 g | 139 kcal |
| 1 pack (large) | 400 g | 308 kcal |
Calculated from 77 calories per 100 g.
Frequently Asked Questions About Alpro Coconut Matcha
What is Alpro Coconut Matcha?
Alpro Coconut Matcha is a spoonable plant-based yogurt alternative flavored with coconut and matcha, rather than a cup of brewed tea. It contains soy, so it is not suitable for people with a soy allergy.
Does Alpro Coconut Matcha contain caffeine?
Yes, Alpro Coconut Matcha can contain caffeine because matcha is made from green tea. The product information provided does not give a caffeine amount, so don't treat it as a caffeine-free snack or drink.
What does Alpro Coconut Matcha taste like?
Alpro Coconut Matcha combines matcha's green-tea flavor with coconut. Matcha can taste grassy or slightly bitter, while coconut adds a mellow, creamy note; the balance may seem different from one person's taste to another.
How can you eat Alpro Coconut Matcha for breakfast?
Eat Alpro Coconut Matcha on its own or top it with fruit, oats, or nuts for breakfast. Those additions give it more texture and make a simple cup into a more substantial bowl without hiding its matcha-coconut flavor.
Can Alpro Coconut Matcha replace plain yogurt in recipes?
Alpro Coconut Matcha can replace plain yogurt in some cold bowls and layered desserts, but it will add coconut and matcha flavor. It is not a neutral swap for savory recipes or baking where plain yogurt's flavor and texture matter.
How should you store Alpro Coconut Matcha after opening?
Keep Alpro Coconut Matcha refrigerated after opening and follow the pack's instructions for how soon to finish it. Avoid leaving it at room temperature for extended periods, and use a clean spoon to serve it.
Can you freeze Alpro Coconut Matcha?
Freezing Alpro Coconut Matcha is not recommended because thawing can make the texture separate or turn grainy. Keep it chilled and use it within the storage period stated on the package instead.
Does Alpro Coconut Matcha contain live cultures?
The product name alone doesn't confirm that Alpro Coconut Matcha contains live cultures. Check the package for a specific live-culture statement; a yogurt-style texture or matcha flavor by itself is not proof that cultures are present.
Can children have Alpro Coconut Matcha?
Children can eat Alpro Coconut Matcha, but its matcha may contribute caffeine. Since the caffeine amount is not given in the product information here, avoid serving it as a caffeine-free food, especially to children who are sensitive to caffeine.
Is Alpro Coconut Matcha safe for someone with a soy allergy?
No. Alpro Coconut Matcha contains soy, so someone with a soy allergy should avoid it. The coconut in the product name does not mean it is soy-free.
Alpro Coconut Matcha Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
B12
0.57µg · 24% DV
Biotin
1.8µg · 6% DV
Vitamin D
1.13µg · 6% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
87mg · 12% DV
Manganese
0.18mg · 8% DV
Iodine
11µg · 7% DV
Potassium ⭐
218mg · 6% DV
Sodium
68mg · 3% DV
Alpro Coconut Matcha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpro Coconut Matcha
To burn the 116 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpro Coconut Matcha?
Alpro Coconut Matcha is a packaged plant-based Alpro product that brings together a soy base, coconut flavour and matcha, the finely ground green tea used in Japanese tea traditions. Coconut lends it a mellow, lightly tropical note, while matcha adds a recognisable green-tea flavour.
Enjoy it chilled as a small snack, or serve it with fruit or oats for breakfast. It is not a traditional dish, but its mild sweetness and creamy character make it easy to use in a simple breakfast bowl or as an afternoon bite. It provides plant-based protein and calcium, with 3.8 g of protein per 100 g. Add fresh fruit for extra texture, or keep the portion simple if you prefer a lighter snack.
How Nutritious Is Alpro Coconut Matcha?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpro Coconut Matcha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpro Coconut Matcha Contain Allergens?
Contains these allergens:
Which Diets Is Alpro Coconut Matcha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpro Coconut Matcha Fat Profile
SATURATED
2.17g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.