Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
☕
Alpro Barista oat milk latte Calories
A plant-based latte made with coffee and Alpro Barista oat drink; vegan and dairy-free.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Alpro Barista oat milk latte (240 g) has 29 calories. That works out to 12 calories per 100 g. It contains 3.1 g of carbs, 0.8 g of protein, 1.4 g of fat and 0.5 g of fiber. Its 0.5 mg of B2 covers 39% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Alpro Barista oat milk latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
29
KCAL / 240G
Carbs
3.1g
· 1% DV
Protein
0.8g
· 2% DV
Fat
1.4g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 11% · Fat 45%
Alpro Barista oat milk latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Alpro Barista oat milk latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 29 kcal |
| 100 g | 100 g | 12 kcal |
| 1 cup (mini) | 120 g | 14 kcal |
| 1 serving (small) | 150 g | 18 kcal |
| 1 cup (small) | 180 g | 22 kcal |
| 1 serving (medium) | 220 g | 26 kcal |
| 1 cup (large) | 300 g | 36 kcal |
| 1 bottle (medium) | 330 g | 40 kcal |
| 1 serving (large) | 350 g | 42 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Alpro Barista oat milk latte
Does an Alpro Barista oat milk latte have caffeine?
Yes, it contains caffeine from the coffee. The amount depends on how many espresso shots are used and how the drink is made; ask for fewer shots or decaf if you want less caffeine.
How do you make an Alpro Barista oat milk latte at home?
Make an espresso, then pour in Alpro Barista oat drink that has been heated and frothed. Strong brewed coffee can stand in for espresso; heat the oat drink without boiling it for a smoother result.
Can you make an Alpro Barista oat milk latte iced?
Yes. Pour chilled coffee over ice, add cold Alpro Barista oat drink, and stir. Chilling the coffee first helps keep the ice from melting quickly and watering down the latte.
Does Alpro Barista oat milk froth well in a latte?
Yes, Alpro Barista oat drink is made for coffee and can be frothed for a latte. For the best foam, use it cold before steaming or frothing, and avoid overheating it.
Does an Alpro Barista oat milk latte taste sweet?
It can taste mildly sweet from the oat drink, even without added syrup. The sweetness varies with the drink and preparation, so ask for no syrup if you want to keep the latte less sweet.
Does Alpro Barista oat milk curdle in coffee?
It usually mixes smoothly, but a very hot or acidic coffee can sometimes make oat drink separate or look grainy. Let the coffee cool slightly and pour the oat drink in gradually to reduce the chance.
Can you use Alpro Barista oat milk in a latte art design?
Yes, it can be steamed and poured for latte art, though the texture may differ from dairy milk. Use fresh, cold oat drink and make a fine, even foam before pouring.
How long does an Alpro Barista oat milk latte keep after it is made?
It tastes best freshly made, because the foam settles and the coffee and oat drink may separate. Refrigerate leftovers in a covered container and drink them soon; do not leave the latte out for an extended time.
Can you drink an Alpro Barista oat milk latte at night?
You can, but its coffee caffeine may make it harder to fall asleep or stay asleep. If caffeine affects you, choose decaf or have the latte earlier in the day.
Is an Alpro Barista oat milk latte suitable for people with diabetes?
It may fit, but carbohydrates in the oat drink and any added syrup can affect blood glucose. Check how the drink is prepared and follow your individual diabetes meal plan.
Alpro Barista oat milk latte Vitamins & Minerals
Vitamins
B2
0.5mg · 38% DV
B12
0.91µg · 38% DV
Vitamin D
2.4µg · 12% DV
B1
0.07mg · 6% DV
Minerals
Calcium
288mg · 29% DV
Manganese
0.6mg · 26% DV
Iodine
36µg · 24% DV
Copper
0.1mg · 11% DV
Potassium ⭐
228mg · 7% DV
Sodium
108mg · 5% DV
Alpro Barista oat milk latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpro Barista oat milk latte
To burn the 29 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpro Barista oat milk latte?
Alpro Barista oat milk latte combines coffee with Alpro’s oat drink, which is made for steaming and foaming in café-style drinks. The oat drink brings a mild cereal sweetness and a smooth, creamy texture, while the coffee remains central. It can be made hot or served over ice.
You’ll find it at cafés and can also make it at home; it suits a quick breakfast or an afternoon coffee break, with toast or a small pastry. It is dairy-free and vegan, and relatively light by weight: each 100 g provides 12 kcal. If you’d like a less-rich pairing, enjoy it on its own or alongside fruit rather than a large pastry.
How Nutritious Is Alpro Barista oat milk latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpro Barista oat milk latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpro Barista oat milk latte Contain Allergens?
Contains these allergens:
Which Diets Is Alpro Barista oat milk latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpro Barista oat milk latte Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 33.6:1
Above the ideal 4:1 (33.6:1).
Compare Alpro Barista oat milk latte
Foods Similar to Alpro Barista oat milk latte
Have another question about Alpro Barista oat milk latte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.