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Alpro Oat Milk Latte Calories
Ready-to-drink oat-based coffee beverage
CALORIES
GI
POTASSIUM
FIBER
Alpro Oat Milk Latte Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
6.6g
· 66%
Protein
0.3g
· 3%
Fat
1.4g
· 31%
Fiber
0.6g
Alpro Oat Milk Latte Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Vitamin D
0.75µg · 4% DV
B1
0.02mg · 2% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
25mg · 4% DV
Magnesium
10mg · 2% DV
Sodium
40mg · 2% DV
Alpro Oat Milk Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Alpro Oat Milk Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpro Oat Milk Latte Contain Allergens?
No known major allergens
Which Diets Is Alpro Oat Milk Latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpro Oat Milk Latte Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Alpro Oat Milk Latte
Alpro Oat Milk Latte — Frequently Asked Questions
How many calories are in Alpro Oat Milk Latte?
Alpro Oat Milk Latte contains 42 calories per 100 g. The calorie total depends on how many grams you drink.
Is Alpro Oat Milk Latte high in protein?
It provides 0.3 g of protein per 100 g. This is a low-protein beverage.
How many carbs are in Alpro Oat Milk Latte?
Alpro Oat Milk Latte contains 6.6 g of carbohydrates per 100 g. Consider the serving size when fitting it into your daily carbohydrate intake.
How much fat does Alpro Oat Milk Latte contain?
There are 1.4 g of fat per 100 g of Alpro Oat Milk Latte. Fat contributes to the drink's overall energy content.
Does Alpro Oat Milk Latte contain fiber?
Yes, it contains 0.6 g of fiber per 100 g. Its fiber content is modest.
Does Alpro Oat Milk Latte raise blood sugar quickly?
Its glycemic index is 45. This falls within the low glycemic index range.
Is Alpro Oat Milk Latte vegan?
Yes, Alpro Oat Milk Latte is compatible with a vegan diet based on the provided information. It is also suitable for vegetarian and flexitarian eating patterns.
Can I drink Alpro Oat Milk Latte on a diet?
With 42 calories per 100 g, it can fit into a diet when portion size is considered. Its suitability depends on your overall calorie and carbohydrate targets.
Is Alpro Oat Milk Latte filling?
It has 0.3 g of protein and 0.6 g of fiber per 100 g. How filling it feels will depend on the amount consumed and the rest of your meal.
Is Alpro Oat Milk Latte processed?
Yes, Alpro Oat Milk Latte is a processed beverage. Consider its nutrition per serving within the context of your overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.