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Alpro Oat Milk Latte Calories
Ready-to-drink oat-based coffee beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Alpro Oat Milk Latte (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 16.5 g of carbs, 0.8 g of protein, 3.5 g of fat and 1.5 g of fiber. Its 0.5 mg of B2 covers 40% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Alpro Oat Milk Latte Nutrition Facts
Selected: 1 bottle (medium) · 250 g
105
KCAL / 250G
Carbs
16.5g
· 6% DV
Protein
0.8g
· 2% DV
Fat
3.5g
· 4% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 3% · Fat 31%
Alpro Oat Milk Latte nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Alpro Oat Milk Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (extra small) | 100 g | 42 kcal |
| 1 cup (small) | 150 g | 63 kcal |
| 1 cup (medium) | 200 g | 84 kcal |
| 1 serving (medium) | 250 g | 105 kcal |
| 1 bottle (large) | 330 g | 139 kcal |
| 2 cup (large) | 400 g | 168 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Alpro Oat Milk Latte
Is Alpro Oat Milk Latte ready to drink?
Yes, Alpro Oat Milk Latte is a ready-to-drink coffee beverage, so you do not need to brew or mix it before serving. Pour it into a glass or cup; you can enjoy it chilled or warm it separately if you prefer.
How much caffeine is in Alpro Oat Milk Latte?
Alpro Oat Milk Latte contains caffeine because it is made with coffee. The product information provided here does not state an exact amount, so check the package if you monitor caffeine or are comparing it with other coffee drinks.
What is Alpro Oat Milk Latte made of?
Alpro Oat Milk Latte combines an oat-based drink with coffee in a packaged beverage. The full ingredient recipe can vary by market, so the pack’s ingredient list is the reliable source for details such as sweeteners or added flavourings.
Does Alpro Oat Milk Latte need to be refrigerated before opening?
Whether Alpro Oat Milk Latte needs refrigeration before opening depends on the storage instructions printed on its package. After opening, keep it refrigerated and follow the package’s guidance on how soon to use it.
Can you heat Alpro Oat Milk Latte in the microwave?
Yes, you can warm Alpro Oat Milk Latte in a microwave-safe cup. Pour it out of the package first, heat it gently, and stir before drinking; avoid boiling it, since that can affect the texture and taste.
Can Alpro Oat Milk Latte be used to make iced coffee?
Yes, Alpro Oat Milk Latte can be poured over ice for a quick iced coffee. The ice will dilute the drink as it melts, so use a full glass of ice or chill the latte first for a stronger coffee taste.
Can Alpro Oat Milk Latte be frothed for a cappuccino-style drink?
Alpro Oat Milk Latte can be frothed, though the amount and stability of the foam may differ from a barista-style milk. Try a small portion with your frother first, then pour it over espresso or coffee.
Is Alpro Oat Milk Latte a good choice before bed?
Usually not if caffeine affects your sleep: Alpro Oat Milk Latte contains coffee and therefore caffeine. If you notice that caffeine keeps you awake, choose a caffeine-free drink in the hours before bedtime.
Can Alpro Oat Milk Latte upset your stomach on an empty stomach?
It can for some people, because coffee may trigger stomach discomfort or reflux, especially when they drink it without food. If that happens to you, have Alpro Oat Milk Latte with a meal or after eating.
How is Alpro Oat Milk Latte different from making an oat latte at home?
Alpro Oat Milk Latte is a packaged, ready-made combination of an oat-based drink and coffee, while a homemade oat latte is mixed fresh. Making one at home lets you choose the coffee and adjust the proportions to your taste.
Alpro Oat Milk Latte Vitamins & Minerals
Vitamins
B2
0.53mg · 41% DV
B12
0.95µg · 40% DV
Vitamin D
1.88µg · 9% DV
B1
0.05mg · 4% DV
Minerals
Calcium
300mg · 30% DV
Phosphorus
63mg · 9% DV
Manganese
0.2mg · 9% DV
Magnesium
25mg · 6% DV
Sodium
100mg · 4% DV
Potassium ⭐
138mg · 4% DV
Alpro Oat Milk Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpro Oat Milk Latte
To burn the 105 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpro Oat Milk Latte?
Alpro Oat Milk Latte is a ready-to-drink coffee beverage made with an oat-based drink, sold in a bottle for convenience. It offers a dairy-free take on a familiar latte, without needing to brew or mix anything at home.
The coffee flavour is softened by the mild, slightly rounded taste of oats. Enjoy it chilled straight from the bottle or poured over ice; it can work as a quick breakfast drink or an afternoon pick-me-up. Its carbohydrate content is more prominent than its protein, so pair it with a protein-rich snack, such as nuts or yoghurt, if you want a more filling break. For a smaller serving, pour out only what you want and refrigerate the rest.
How Nutritious Is Alpro Oat Milk Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpro Oat Milk Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpro Oat Milk Latte Contain Allergens?
No known major allergens
Which Diets Is Alpro Oat Milk Latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpro Oat Milk Latte Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.38g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.