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Alpro Almond Coconut Drink Calories
Almond- and coconut-based dairy-free plant drink, typically fortified with calcium and vitamins.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Alpro Almond Coconut Drink (240 g) has 55 calories. That works out to 23 calories per 100 g. It contains 5.5 g of carbs, 1.2 g of protein, 2.6 g of fat and 1 g of fiber. Its 0.5 mg of B2 covers 39% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Alpro Almond Coconut Drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
55
KCAL / 240G
Carbs
5.5g
· 2% DV
Protein
1.2g
· 2% DV
Fat
2.6g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 10% · Fat 46%
Alpro Almond Coconut Drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0.19 mg | 0% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Alpro Almond Coconut Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 55 kcal |
| 1 tablespoon (small) | 15 g | 3 kcal |
| 100 g | 100 g | 23 kcal |
| 1 cup (medium) | 200 g | 46 kcal |
| 1 serving (medium) | 200 g | 46 kcal |
| 1 cup (large) | 240 g | 55 kcal |
| 1 bottle (medium) | 250 g | 58 kcal |
| 1 bottle (large) | 500 g | 115 kcal |
| 1 bottle (extra large) | 1000 g | 230 kcal |
Calculated from 23 calories per 100 g.
Frequently Asked Questions About Alpro Almond Coconut Drink
Is Alpro Almond Coconut Drink good for you?
Alpro Almond Coconut Drink is a dairy-free plant drink that is typically fortified with calcium and vitamins. It can be part of a varied diet, but its protein and added nutrients differ from dairy milk, so it is not automatically a nutritional one-for-one substitute.
Can you use Alpro Almond Coconut Drink in coffee?
Yes, Alpro Almond Coconut Drink works in coffee. Its almond and coconut flavour will come through, and adding it gradually to hot coffee can help reduce the chance of curdling or separation.
How long does Alpro Almond Coconut Drink last after opening?
Once opened, Alpro Almond Coconut Drink should be kept refrigerated. Follow the opened-carton storage instructions for the specific product, and avoid leaving it at room temperature for extended periods.
Is Alpro Almond Coconut Drink sweetened?
Whether Alpro Almond Coconut Drink is sweetened depends on the version sold in your market. Check the ingredient list for added sugar and the nutrition panel for the total sugar content of the carton you have.
Can Alpro Almond Coconut Drink be heated?
Yes, Alpro Almond Coconut Drink can be heated. Warm it gently rather than bringing it to a boil, and stir as it heats; prolonged high heat can affect its texture or appearance.
Does Alpro Almond Coconut Drink work in smoothies?
Yes, Alpro Almond Coconut Drink blends well into smoothies. Its mild nut-and-coconut taste pairs especially well with fruit, though it may not add as much protein as dairy milk or a higher-protein plant drink.
Can you freeze Alpro Almond Coconut Drink?
Yes, you can freeze Alpro Almond Coconut Drink, but it may separate or become grainy after thawing. Leave room for expansion in the container, thaw it in the refrigerator, then shake or blend it before using.
Can Alpro Almond Coconut Drink replace milk in baking?
Yes, Alpro Almond Coconut Drink can replace milk in many cakes, muffins and pancakes. Its coconut flavour may show in the finished bake, and the result can differ in recipes that rely on milk’s protein or fat for structure.
Can babies drink Alpro Almond Coconut Drink instead of formula?
No, Alpro Almond Coconut Drink is not a replacement for breast milk or infant formula. It is a plant drink, not an infant feed; ask a paediatrician before using any plant-based drink as part of a young child’s diet.
Can Alpro Almond Coconut Drink be used in tea?
Yes, Alpro Almond Coconut Drink can be added to tea. Its almond and coconut notes change the flavour, so try a small splash first, especially in delicate black or green teas.
Alpro Almond Coconut Drink Vitamins & Minerals
Vitamins
B2
0.5mg · 38% DV
B12
0.91µg · 38% DV
Vitamin E
4.32mg · 29% DV
Vitamin D
1.8µg · 9% DV
Minerals
Calcium
288mg · 29% DV
Iodine
36µg · 24% DV
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
48mg · 1% DV
Sodium
0.19mg · 0% DV
Alpro Almond Coconut Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpro Almond Coconut Drink
To burn the 55 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpro Almond Coconut Drink?
Alpro Almond Coconut Drink is a plant-based alternative to dairy, made with almonds and coconut. Products in this category are often fortified with calcium and vitamins, though the exact ingredients and nutrition can vary by product and market.
Its mild, lightly nutty flavour and smooth texture work well poured over cereal or porridge, blended into smoothies, or added to coffee; it can also be enjoyed chilled on its own. It is an easy option for people avoiding dairy, but it provides little protein compared with cow’s milk, so pair it with a more substantial protein source if you’re building a filling breakfast. At 23 calories per 100 g, it is relatively light.
How Nutritious Is Alpro Almond Coconut Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpro Almond Coconut Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpro Almond Coconut Drink Contain Allergens?
Contains these allergens:
Which Diets Is Alpro Almond Coconut Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpro Almond Coconut Drink Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.