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Alpro chocolate soy milk Calories
Plant-based soy drink with chocolate, typically fortified with calcium and vitamins.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Alpro chocolate soy milk (240 g) has 149 calories. That works out to 62 calories per 100 g. It contains 18.2 g of carbs, 7.2 g of protein, 5 g of fat and 1.4 g of fiber. Its 0.5 mg of B2 covers 39% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Alpro chocolate soy milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
149
KCAL / 240G
Carbs
18.2g
· 7% DV
Protein
7.2g
· 14% DV
Fat
5g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 20% · Fat 30%
Alpro chocolate soy milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Alpro chocolate soy milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 149 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 200 g | 124 kcal |
| 1 bottle (small) | 250 g | 155 kcal |
| 1 pack (small) | 250 g | 155 kcal |
| 1 cup (large) | 300 g | 186 kcal |
| 1 pack (medium) | 500 g | 310 kcal |
| 1 pack (large) | 1000 g | 620 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Alpro chocolate soy milk
Is Alpro chocolate soy milk good for you?
Alpro chocolate soy milk provides soy protein, and many versions are fortified with calcium and vitamins. It also contains added sugar, so it is a flavoured alternative rather than the same choice as unsweetened soy milk.
Does Alpro chocolate soy milk contain added sugar?
Yes, Alpro chocolate soy milk contains sugar to give it its sweet chocolate flavour. The amount can vary by country and product version, and it is generally sweeter than an unsweetened soy drink.
Can you use Alpro chocolate soy milk in coffee?
Yes, Alpro chocolate soy milk can be added to coffee for a sweet, cocoa-flavoured drink. Soy drinks may split in very hot or acidic coffee; mixing a little coffee into the drink first can help.
How long does Alpro chocolate soy milk last after opening?
Keep Alpro chocolate soy milk refrigerated after opening and use it within the period stated on the carton. Do not leave it at room temperature for long; discard it if you notice an unusual smell, taste or texture.
Can Alpro chocolate soy milk replace cow’s milk in recipes?
Yes, Alpro chocolate soy milk works in cereal, porridge and some baking recipes in place of cow’s milk. Its sweetness and chocolate flavour can change the result, so it is less suitable for savoury dishes or recipes where a neutral taste matters.
Can children drink Alpro chocolate soy milk?
Yes, children without a soy allergy can drink Alpro chocolate soy milk, but it is sweetened and is not a substitute for breast milk or age-appropriate infant formula. For regular use by a young child, ask their paediatrician about fitting it into their diet.
Can you heat Alpro chocolate soy milk?
Yes, Alpro chocolate soy milk can be heated for a hot chocolate-style drink. Warm it gently while stirring rather than boiling it for a long time, which can affect the drink’s texture.
Can you make a smoothie with Alpro chocolate soy milk?
Yes, Alpro chocolate soy milk makes a convenient chocolate base for smoothies. Blend it with banana or oats for a thicker drink, and taste before adding honey or other sweeteners because the soy milk is already sweetened.
What is the difference between Alpro chocolate soy milk and homemade soy milk?
Alpro chocolate soy milk is a sweetened, cocoa-flavoured packaged drink, while homemade soy milk is usually plain. Some Alpro versions are fortified with calcium and vitamins; homemade soy milk will not have those added nutrients unless you add them.
Can people with diabetes drink Alpro chocolate soy milk?
People with diabetes can drink Alpro chocolate soy milk, but its added sugar may affect blood glucose and should be included in their meal plan. Since suitable portions depend on individual treatment and food choices, ask a diabetes care professional for personal guidance.
Alpro chocolate soy milk Vitamins & Minerals
Vitamins
B2
0.5mg · 38% DV
B12
0.91µg · 38% DV
Vitamin E
4.32mg · 29% DV
Folate
72µg · 18% DV
Minerals
Calcium
288mg · 29% DV
Phosphorus
120mg · 17% DV
Copper
0.14mg · 16% DV
Manganese
0.36mg · 16% DV
Potassium ⭐
360mg · 11% DV
Sodium
96mg · 4% DV
Alpro chocolate soy milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpro chocolate soy milk
To burn the 149 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpro chocolate soy milk?
Alpro chocolate soy milk is a ready-to-drink, plant-based beverage made from soy, with cocoa and sweetness for a chocolate flavour. It offers an alternative to dairy milk, and some versions are fortified with calcium and vitamins, so check the carton for details.
Served chilled, it has a smooth, pourable texture and works well at breakfast with cereal or porridge, or as a quick drink between meals. It can also be blended into smoothies or used in cocoa-flavoured recipes. Soy gives it some protein—3 g per 100 g—while the chocolate flavour makes it sweeter than an unsweetened soy drink. If you want to keep a recipe less sweet, reduce any added sugar when using it.
How Nutritious Is Alpro chocolate soy milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpro chocolate soy milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpro chocolate soy milk Contain Allergens?
Contains these allergens:
Which Diets Is Alpro chocolate soy milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpro chocolate soy milk Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 9.1:1
Above the ideal 4:1 (9.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.