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Alpro Brownie Protein Dessert Calories
High-protein plant-based brownie dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Alpro Brownie Protein Dessert (200 g) has 150 calories. That works out to 75 calories per 100 g. It contains 10.4 g of carbs, 20 g of protein, 3.6 g of fat and 2.2 g of fiber. Its 0.4 mg of B2 covers 32% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Alpro Brownie Protein Dessert Nutrition Facts
Selected: 1 pack (medium) · 200 g
150
KCAL / 200G
Carbs
10.4g
· 4% DV
Protein
20g
· 40% DV
Fat
3.6g
· 5% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 52% · Fat 21%
Alpro Brownie Protein Dessert nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 2.2 g | 8% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Alpro Brownie Protein Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 150 kcal |
| 2 tablespoon (mini) | 30 g | 23 kcal |
| 100 g | 100 g | 75 kcal |
| ½ cup (half) | 100 g | 75 kcal |
| 1 serving (small) | 150 g | 113 kcal |
| 1 cup (whole) | 200 g | 150 kcal |
| 1 serving (large) | 250 g | 188 kcal |
| 2 pack (double) | 400 g | 300 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Alpro Brownie Protein Dessert
Is Alpro Brownie Protein Dessert a brownie or a pudding?
Alpro Brownie Protein Dessert is a spoonable, brownie-flavoured plant-based dessert, not a baked brownie. Expect a smooth, chilled dessert texture rather than the dense, crumbly texture of a brownie square.
Does Alpro Brownie Protein Dessert taste like real chocolate brownie?
It has a cocoa-and-brownie-style flavour, but it is not identical to a freshly baked brownie. Its softer, smoother texture makes it more like a chilled dessert, so the flavour may feel less rich than a conventional brownie.
What is the protein in Alpro Brownie Protein Dessert made from?
Alpro Brownie Protein Dessert is plant-based and soy-based, so its protein comes from plant ingredients rather than dairy or eggs. For the exact ingredients in your pack, use its current ingredient list, since formulations can change.
Does Alpro Brownie Protein Dessert need to be kept in the fridge?
Yes, keep Alpro Brownie Protein Dessert refrigerated as directed on the pack. Once opened, cover any leftover portion, return it to the fridge promptly, and follow the package’s instructions for how soon to eat it.
Can you freeze Alpro Brownie Protein Dessert?
You can freeze it, but freezing and thawing may make Alpro Brownie Protein Dessert grainier or less smooth. It is made to be eaten chilled, so refrigeration is the better choice if you want its intended texture.
Is Alpro Brownie Protein Dessert a good post-workout snack?
It can be a convenient post-workout snack because it provides plant protein, but it may not replace a full recovery meal after demanding exercise. Pair it with fruit or another carbohydrate-containing food if you need something more substantial.
Can Alpro Brownie Protein Dessert help with weight loss?
It does not cause weight loss on its own. Its protein may help some people feel satisfied, but Alpro Brownie Protein Dessert is still an ultra-processed dessert, so it works best as an occasional planned snack rather than a weight-loss shortcut.
Is Alpro Brownie Protein Dessert suitable for people with diabetes?
Not automatically; its effect depends on the portion and the rest of the meal. Check the pack’s carbohydrate and sugar information against your individual plan, and ask your diabetes care professional if you are unsure how to include it.
Can you eat Alpro Brownie Protein Dessert for breakfast?
Yes, you can have Alpro Brownie Protein Dessert at breakfast, but it is a dessert rather than a complete breakfast by itself. Add fruit and another filling food if you want a more balanced morning meal.
What fruit goes well with Alpro Brownie Protein Dessert?
Berries, especially raspberries or strawberries, pair well with Alpro Brownie Protein Dessert because their tartness balances its cocoa flavour. Banana also works if you prefer a sweeter combination; add the fruit just before serving for the best texture.
Alpro Brownie Protein Dessert Vitamins & Minerals
Vitamins
B2
0.42mg · 32% DV
B12
0.76µg · 32% DV
Vitamin D
1.5µg · 8% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
240mg · 24% DV
Copper
0.16mg · 18% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
340mg · 10% DV
Sodium
200mg · 9% DV
Alpro Brownie Protein Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpro Brownie Protein Dessert
To burn the 150 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpro Brownie Protein Dessert?
Alpro Brownie Protein Dessert is a packaged, plant-based spoonable dessert with brownie flavour. Its soft, pudding-like texture and cocoa-style sweetness make it a different sort of treat from a baked brownie, and it can work as a snack or a simple dessert after a meal.
Enjoy it chilled on its own, or add fresh fruit for a brighter contrast. At 10 g of protein per 100 g, it has a notably protein-forward profile for a sweet dessert; a medium pack is about 200 g, so you can portion it to suit your appetite. It also fits easily into vegetarian and vegan eating patterns.
How Nutritious Is Alpro Brownie Protein Dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpro Brownie Protein Dessert Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpro Brownie Protein Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Alpro Brownie Protein Dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpro Brownie Protein Dessert Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.76g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.