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Alpro Lemon Cheesecake Yogurt Calories
Plant-based lemon cheesecake flavored yogurt alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Alpro Lemon Cheesecake Yogurt (125 g) has 119 calories. That works out to 95 calories per 100 g. It contains 15 g of carbs, 4.8 g of protein, 3.9 g of fat and 1 g of fiber. Its 0.3 mg of B2 covers 20% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Alpro Lemon Cheesecake Yogurt Nutrition Facts
Selected: 1 cup (small) · 125 g
119
KCAL / 125G
Carbs
15g
· 5% DV
Protein
4.8g
· 10% DV
Fat
3.9g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 17% · Fat 31%
Alpro Lemon Cheesecake Yogurt nutrition facts table · 1 cup (small) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Alpro Lemon Cheesecake Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 125 g | 119 kcal |
| 2 tablespoon (small) | 30 g | 29 kcal |
| 4 tablespoon (medium) | 60 g | 57 kcal |
| 100 g | 100 g | 95 kcal |
| 1 serving (small) | 125 g | 119 kcal |
| 1 pack (whole) | 125 g | 119 kcal |
| 1 cup (medium) | 150 g | 143 kcal |
| 1 serving (medium) | 150 g | 143 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Alpro Lemon Cheesecake Yogurt
What is Alpro Lemon Cheesecake Yogurt made from?
Alpro Lemon Cheesecake Yogurt is a spoonable, plant-based yogurt alternative made with a soy base and lemon-cheesecake flavour. It is a flavoured yogurt-style product, not a portion of cheesecake; soy is its declared allergen.
Does Alpro Lemon Cheesecake Yogurt contain dairy?
Alpro Lemon Cheesecake Yogurt is a plant-based, soy-based alternative rather than a dairy yogurt. It contains soy, so it is not suitable for someone with a soy allergy; people with severe allergies should also read the pack warnings.
Does Alpro Lemon Cheesecake Yogurt taste like real cheesecake?
Alpro Lemon Cheesecake Yogurt has a creamy, sweet lemon-cheesecake flavour, but it does not have the baked texture or crust of cheesecake. Think of it as a flavoured yogurt alternative inspired by the dessert.
Can you put Alpro Lemon Cheesecake Yogurt in cereal?
Yes, Alpro Lemon Cheesecake Yogurt works with cereal, oats, or granola. Its lemony dessert-style flavour adds sweetness, so try it before adding extra sweetener; add crunchy toppings just before eating to keep them crisp.
Can Alpro Lemon Cheesecake Yogurt be used in baking?
You can use Alpro Lemon Cheesecake Yogurt in some baking, but its flavour and sweetness will affect the result. It is easiest to use in chilled desserts or as a topping; heating can change its texture.
How should you store Alpro Lemon Cheesecake Yogurt after opening?
Keep Alpro Lemon Cheesecake Yogurt refrigerated after opening and close the container between servings. Follow the pack’s instructions for how soon to finish it, and do not leave it sitting at room temperature for an extended time.
Can you freeze Alpro Lemon Cheesecake Yogurt?
Freezing Alpro Lemon Cheesecake Yogurt is not recommended if you want to keep its original texture. The yogurt alternative may separate or turn grainy after thawing, so store it chilled and eat it straight from the refrigerator instead.
Can Alpro Lemon Cheesecake Yogurt replace cream cheese in cheesecake?
No, Alpro Lemon Cheesecake Yogurt is not a direct cream-cheese replacement for a baked cheesecake. Its softer texture will not provide the same structure, though you can spoon it into a chilled dessert cup or use it as a topping.
Is Alpro Lemon Cheesecake Yogurt a good choice for breakfast?
Yes, Alpro Lemon Cheesecake Yogurt can be part of breakfast, especially with oats, nuts, or fruit. Its dessert-inspired flavour makes it different from plain yogurt, so pair it with less-sweet toppings if you prefer a balanced taste.
Is Alpro Lemon Cheesecake Yogurt suitable for people with lactose intolerance?
Alpro Lemon Cheesecake Yogurt is plant-based rather than dairy yogurt, so it does not rely on lactose-containing milk. It is soy-based, however, and anyone managing food sensitivities should use the ingredient and allergen information on the specific pack.
Alpro Lemon Cheesecake Yogurt Vitamins & Minerals
Vitamins
B2
0.26mg · 20% DV
B12
0.48µg · 20% DV
Biotin
1.88µg · 6% DV
Folate
22.5µg · 6% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
150mg · 15% DV
Iodine
9.38µg · 6% DV
Selenium
3.13µg · 6% DV
Potassium ⭐
188mg · 6% DV
Sodium
56mg · 2% DV
Alpro Lemon Cheesecake Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpro Lemon Cheesecake Yogurt
To burn the 119 calories in 1 cup (small) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpro Lemon Cheesecake Yogurt?
Alpro Lemon Cheesecake Yogurt is a chilled, spoonable plant-based alternative to dairy yoghurt, flavoured to evoke lemon cheesecake. Its smooth, creamy texture balances a sweet taste with a citrusy tang. Enjoy it cold at breakfast or as a snack, either on its own or topped with fruit and granola; it also works as a simple dessert after a meal. In Turkey, it can fit naturally alongside a familiar breakfast spread or as a sweet bite with tea.
It provides 95 calories and 3.8 g of protein per 100 g, so it is best thought of as a flavoured snack rather than a particularly protein-rich yoghurt. Add fresh berries or sliced fruit for contrast, or a little oats to make a more substantial bowl without adding extra sweetener.
How Nutritious Is Alpro Lemon Cheesecake Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpro Lemon Cheesecake Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpro Lemon Cheesecake Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Alpro Lemon Cheesecake Yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpro Lemon Cheesecake Yogurt Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1g
POLYUNSATURATED
1g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.