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Alpro Barista Oat Drink Calories
Plant-based oat drink designed for foaming in coffee, fortified with calcium and vitamins.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Alpro Barista Oat Drink (200 g) has 118 calories. That works out to 59 calories per 100 g. It contains 13.4 g of carbs, 2 g of protein, 6 g of fat and 2.2 g of fiber. Its 0.4 mg of B2 covers 32% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Alpro Barista Oat Drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
118
KCAL / 200G
Carbs
13.4g
· 5% DV
Protein
2g
· 4% DV
Fat
6g
· 8% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Alpro Barista Oat Drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 2.2 g | 8% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Alpro Barista Oat Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 118 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 59 kcal |
| 1 cup (small) | 150 g | 89 kcal |
| 1 serving (medium) | 200 g | 118 kcal |
| 1 cup (large) | 250 g | 148 kcal |
| 1 bottle (whole) | 1000 g | 590 kcal |
| 1 pack (whole) | 1000 g | 590 kcal |
Calculated from 59 calories per 100 g.
Frequently Asked Questions About Alpro Barista Oat Drink
What makes Alpro Barista Oat Drink different from regular oat drink?
Alpro Barista Oat Drink is formulated to foam and blend into coffee more readily than a standard oat drink. Its texture is intended for steaming and pouring into espresso-based drinks, though the exact result still depends on your frother and technique.
Can you steam Alpro Barista Oat Drink for a cappuccino?
Yes, Alpro Barista Oat Drink can be steamed for a cappuccino. Heat it gently rather than letting it boil, then pour it into the espresso; overheating can spoil its smooth texture.
Does Alpro Barista Oat Drink work in an espresso machine milk frother?
Yes, Alpro Barista Oat Drink can be used in an espresso machine’s milk-steaming wand. Start with a clean jug and wand, and stop steaming once the drink is hot and foamy rather than continuing to heat it.
Why does Alpro Barista Oat Drink split in coffee?
Alpro Barista Oat Drink can separate when it meets acidic coffee or a sharp temperature difference. Add it gradually and avoid overheating it; separation does not automatically mean the drink has spoiled.
Should you shake Alpro Barista Oat Drink before pouring it?
Yes, shake Alpro Barista Oat Drink before pouring. Its components can settle or separate while it stands, and shaking helps restore an even texture for coffee and other drinks.
How should you store Alpro Barista Oat Drink after opening?
Keep opened Alpro Barista Oat Drink refrigerated and use it within the period stated on the carton. Close the package between uses, and do not leave it sitting at room temperature for extended periods.
Can you use Alpro Barista Oat Drink in cold brew?
Yes, Alpro Barista Oat Drink works in cold brew and iced coffee. Pour it in slowly or froth it separately for a topping; stirring helps distribute it evenly through the cold drink.
Is Alpro Barista Oat Drink sweet enough for coffee without syrup?
Often, yes: Alpro Barista Oat Drink has a mild, naturally sweet oat taste that can soften coffee without syrup. Try it in your usual coffee first, since the perceived sweetness varies with the roast and strength.
Can Alpro Barista Oat Drink replace milk in baking?
Yes, Alpro Barista Oat Drink can replace dairy milk in many cakes, pancakes, and similar recipes. Its oat flavor and formulated texture may slightly change the result, so it is less suitable when a recipe depends on a specific dairy flavor.
Can you freeze Alpro Barista Oat Drink?
You can freeze Alpro Barista Oat Drink, but it is not ideal for coffee afterward. Freezing and thawing can make its texture separate or turn grainy, so use it in a cooked recipe rather than relying on it for smooth foam.
Alpro Barista Oat Drink Vitamins & Minerals
Vitamins
B2
0.42mg · 32% DV
B12
0.76µg · 32% DV
Vitamin D
2µg · 10% DV
Vitamin E
1mg · 7% DV
Minerals
Iodine
45µg · 30% DV
Manganese
0.6mg · 26% DV
Calcium
240mg · 24% DV
Copper
0.1mg · 11% DV
Potassium ⭐
220mg · 6% DV
Sodium
80mg · 3% DV
Alpro Barista Oat Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpro Barista Oat Drink
To burn the 118 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpro Barista Oat Drink?
Alpro Barista Oat Drink is a plant-based drink made from oats and formulated to foam in coffee. It has a mildly sweet flavour and a smooth, creamy texture, and is fortified with calcium and vitamins.
Use it for homemade lattes and cappuccinos, or add a splash to filter coffee; it also works in tea or breakfast drinks. Its foam makes it handy for coffee-shop-style drinks at home, while its oat flavour pairs well with espresso. With 1 g of protein per 100 g, it is not especially protein-rich, so pair it with a more substantial breakfast if you want a filling meal. Skip syrups for a less sweet cup.
How Nutritious Is Alpro Barista Oat Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpro Barista Oat Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpro Barista Oat Drink Contain Allergens?
Contains these allergens:
Which Diets Is Alpro Barista Oat Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpro Barista Oat Drink Fat Profile
SATURATED
0.6g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.