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Alpro plant-based drink Calories
Plant-based, lactose-free, vegan, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Alpro plant-based drink (250 g) has 60 calories. That works out to 24 calories per 100 g. It contains 7.5 g of carbs, 1.8 g of protein, 2 g of fat and 0.8 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Alpro plant-based drink Nutrition Facts
Selected: 1 cup (medium) · 250 g
60
KCAL / 250G
Carbs
7.5g
· 3% DV
Protein
1.8g
· 4% DV
Fat
2g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 13% · Fat 33%
Alpro plant-based drink nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Alpro plant-based drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 60 kcal |
| 1 tablespoon (medium) | 15 g | 4 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (small) | 125 g | 30 kcal |
| 1 cup (small) | 200 g | 48 kcal |
| 1 serving (large) | 300 g | 72 kcal |
| 1 cup (large) | 350 g | 84 kcal |
| 1 bottle (whole) | 500 g | 120 kcal |
| 1 pack (whole) | 1000 g | 240 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Alpro plant-based drink
What is Alpro plant-based drink made from?
Alpro plant-based drink is made with water and plant ingredients, such as soy, oats or almonds, depending on the variety. The full ingredient list, including any added sweeteners or other ingredients, differs between products.
Can you use Alpro plant-based drink instead of milk?
Yes, Alpro plant-based drink can replace dairy milk in many drinks, cereals and recipes. Its flavour and performance in cooking vary by variety, so a version designed for coffee or cooking may work better for those uses.
Does Alpro plant-based drink contain added sugar?
Some Alpro plant-based drink varieties contain sugar, while unsweetened options are available. The amount and type of sweetener depend on the specific product, so check that variety’s ingredient list rather than assuming all Alpro drinks are alike.
Can Alpro plant-based drink be frothed for coffee?
Yes, certain Alpro plant-based drink varieties froth well, particularly versions made for barista-style coffee. Regular varieties may produce less stable foam, and the result also depends on the frother and how warm the drink is.
Can Alpro plant-based drink curdle in coffee?
Yes, Alpro plant-based drink can sometimes curdle when added to acidic, very hot coffee. Warming it gently and pouring the coffee into the drink slowly can help; a barista variety is another option to try.
How long does Alpro plant-based drink last after opening?
Alpro plant-based drink should be refrigerated after opening. The safe storage period varies by product, so follow the storage instructions on its carton and avoid leaving it at room temperature for extended periods.
Can you cook with Alpro plant-based drink?
Yes, Alpro plant-based drink works in many recipes, including porridge, sauces and baking. Choose an unsweetened variety for savoury dishes, since sweetened or flavoured versions can change the taste of the finished food.
Is Alpro plant-based drink a healthy choice?
Alpro plant-based drink can be a useful alternative for people avoiding dairy, but its nutritional profile varies by variety. Compare the ingredients and nutrition information, especially when choosing between sweetened, unsweetened and fortified options.
How is Alpro plant-based drink made?
Alpro plant-based drink is a processed, packaged beverage made by turning plant ingredients and water into a drink. The exact production steps and any additional ingredients vary by the product’s base, such as soy, oats or almonds.
Is Alpro plant-based drink suitable for babies?
No, Alpro plant-based drink should not replace breast milk or infant formula for babies. It is not designed to meet an infant’s nutritional needs; ask a paediatrician before introducing plant drinks to a young child.
Alpro plant-based drink Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.53mg · 41% DV
B5
1.25mg · 25% DV
Vitamin A
150µg · 17% DV
Minerals
Calcium
300mg · 30% DV
Iodine
20µg · 13% DV
Phosphorus
50mg · 7% DV
Copper
0.05mg · 6% DV
Sodium
100mg · 4% DV
Potassium ⭐
100mg · 3% DV
Alpro plant-based drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpro plant-based drink
To burn the 60 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpro plant-based drink?
Alpro plant-based drink is a dairy-free alternative made from plant ingredients, with the exact base depending on the variety. It is designed to be poured like milk and can be enjoyed cold or warmed. In the UK and elsewhere, people commonly add it to coffee or tea, pour it over cereal, or blend it into smoothies; it also works in many recipes that call for milk.
Flavour and texture vary by variety, from mild and light to creamier options. At 24 calories and 0.7 g of protein per 100 g, it is a light drink rather than a substantial source of protein. Try it with breakfast oats or in coffee, and check the pack if you want a particular plant base or sweetness level.
How Nutritious Is Alpro plant-based drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpro plant-based drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpro plant-based drink Contain Allergens?
No known major allergens
Which Diets Is Alpro plant-based drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpro plant-based drink Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.