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Alpro soy milk Calories
Contains plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Alpro soy milk (240 g) has 79 calories. That works out to 33 calories per 100 g. It contains 0.5 g of carbs, 7.2 g of protein, 4.3 g of fat and 1.4 g of fiber. Its 0.5 mg of B2 covers 39% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Alpro soy milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
79
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
7.2g
· 14% DV
Fat
4.3g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 41% · Fat 56%
Alpro soy milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 1.4 g | 5% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Alpro soy milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 79 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 100 g | 100 g | 33 kcal |
| 1 cup (half) | 120 g | 40 kcal |
| 1 serving (medium) | 200 g | 66 kcal |
| 1 bottle (small) | 250 g | 83 kcal |
| 1 cup (large) | 300 g | 99 kcal |
| 1 serving (large) | 330 g | 109 kcal |
Calculated from 33 calories per 100 g.
Frequently Asked Questions About Alpro soy milk
Can you put Alpro soy milk in coffee?
Yes, Alpro soy milk works in coffee, though the acidity and heat can sometimes make it split. Pour it in slowly and warm it gently first; Alpro’s Barista variety is designed to foam and blend more smoothly in hot drinks.
Does Alpro soy milk need to be refrigerated before opening?
No, unopened Alpro soy milk in a shelf-stable carton can be kept in a cool, dry cupboard. Some varieties are sold chilled, so follow the storage instructions on that carton; refrigerate it after opening.
How long does Alpro soy milk last after opening?
Alpro soy milk should be refrigerated once opened and used within the period stated on its carton. The recommended time can vary between products; discard it if its smell, taste, or appearance changes.
Is Alpro soy milk sweetened?
Some Alpro soy milk varieties are sweetened and some are unsweetened. The original, flavoured, and unsweetened versions can taste quite different, so choose by the variety name rather than assuming every carton has the same sweetness.
Can Alpro soy milk replace cow’s milk in cooking and baking?
Yes, Alpro soy milk can replace cow’s milk in many recipes, including pancakes, porridge, and sauces. Use an unsweetened variety for savoury dishes, since a sweetened or flavoured version can noticeably change the finished taste.
Does Alpro soy milk need to be boiled before drinking?
No, Alpro soy milk is ready to drink and does not need boiling. You can serve it cold or warm it gently; prolonged boiling may affect its texture, particularly when it is added to acidic foods or drinks.
Is Alpro soy milk high in protein compared with other plant milks?
Yes, Alpro soy milk generally provides more protein than many plant-based drinks made from almonds or rice. The amount varies by variety, and soy milk is not nutritionally identical to cow’s milk or every other alternative.
Can you freeze Alpro soy milk?
Yes, Alpro soy milk can be frozen, but it may separate or become grainy after thawing. Shake it well once thawed and use it in cooking or baking if the texture is no longer pleasant to drink.
What is Alpro soy milk made from?
Alpro soy milk is made mainly from water and soybeans. Depending on the variety, it may also contain ingredients such as oil, added calcium, flavourings, or thickeners, so the ingredient list differs between cartons.
Can babies drink Alpro soy milk?
No, Alpro soy milk should not replace breast milk or infant formula for babies. It is a plant-based drink rather than an infant formula; ask a paediatrician before using it as a regular drink for a young child.
Alpro soy milk Vitamins & Minerals
Vitamins
B2
0.5mg · 38% DV
B12
0.91µg · 38% DV
Vitamin A
144µg · 16% DV
Vitamin E
1.92mg · 13% DV
Minerals
Iodine
54µg · 36% DV
Calcium
288mg · 29% DV
Phosphorus
120mg · 17% DV
Copper
0.14mg · 16% DV
Potassium ⭐
360mg · 11% DV
Sodium
96mg · 4% DV
Alpro soy milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpro soy milk
To burn the 79 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpro soy milk?
Alpro soy milk is a packaged, plant-based drink made from soybeans and used as an alternative to dairy milk. It has a smooth, pourable texture and a mild, slightly beany flavour, especially when served plain.
It works in coffee, tea, cereal, smoothies and recipes, and can usually be used much like dairy milk in cooking and baking. In places where soy drinks are a familiar everyday option, it is often poured over breakfast cereal or added to hot drinks; elsewhere, it is an easy way to make a familiar routine plant-based. It provides plant protein, with 3 g per 100 g. Pair it with oats or fruit for a simple breakfast, or choose it for a dairy-free drink.
How Nutritious Is Alpro soy milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpro soy milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpro soy milk Contain Allergens?
Contains these allergens:
Which Diets Is Alpro soy milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpro soy milk Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.96g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.