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Alpro soy milk Calories
Contains plant protein
CALORIES
GI
POTASSIUM
FIBER
Alpro soy milk Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
0.2g
· 3%
Protein
3g
· 41%
Fat
1.8g
· 56%
Fiber
0.6g
Alpro soy milk Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Vitamin A
60µg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Iodine
22.5µg · 15% DV
Calcium
120mg · 12% DV
Phosphorus
50mg · 7% DV
Iron
1mg · 6% DV
Alpro soy milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Alpro soy milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpro soy milk Contain Allergens?
Contains these allergens:
Which Diets Is Alpro soy milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpro soy milk Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Alpro soy milk
Alpro soy milk — Frequently Asked Questions
How many calories are in Alpro soy milk?
Alpro soy milk contains 33 calories per 100 g. Per 100 g, it also provides 3 g of protein, 0.2 g of carbohydrates, and 1.8 g of fat.
Is Alpro soy milk suitable for a low-carb diet?
With 0.2 g of carbohydrates per 100 g and a glycemic index of 30, Alpro soy milk can fit into a low-carb eating plan. It is vegan, vegetarian, gluten-free, Mediterranean, and flexitarian compatible, but contains soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.