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Barista almond milk Calories
Plant-based almond drink formulated for foaming in coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Barista almond milk (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 7.2 g of carbs, 2.2 g of protein, 5 g of fat and 0.7 g of fiber. Its 0.5 mg of B2 covers 39% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Barista almond milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
7.2g
· 3% DV
Protein
2.2g
· 4% DV
Fat
5g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 11% · Fat 54%
Barista almond milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Barista almond milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 2 tablespoon (double) | 30 g | 11 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (small) | 180 g | 68 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1 serving (large) | 300 g | 114 kcal |
| 1 pack (whole) | 1000 g | 380 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Barista almond milk
Does Barista almond milk froth well for coffee?
Yes, Barista almond milk is formulated to foam in coffee. Start with it cold and use a steam wand or milk frother; the amount and texture of foam can vary with the product and equipment.
Can you make latte art with Barista almond milk?
Yes, you can make latte art if the milk forms a smooth, fine-textured foam. Steam it without overheating, then pour steadily into espresso; almond milk may take a little practice to texture well.
Why does Barista almond milk curdle in coffee?
Barista almond milk can curdle when it meets acidic coffee or very high heat. Let the coffee cool slightly and pour the milk in gradually; gently warming the milk first may also help.
How is Barista almond milk different from regular almond milk?
Barista almond milk is formulated to foam and give coffee a creamier texture, while regular almond milk may not steam as consistently. Ingredients and flavor vary by product, so compare the cartons if you have a preference.
Can you microwave Barista almond milk?
Yes, you can warm Barista almond milk in a microwave-safe cup. Heat it gently and stir before using; never microwave it in its carton, and avoid overheating if you plan to add it to coffee.
How long does Barista almond milk last after opening?
Once opened, Barista almond milk should be kept refrigerated with the carton closed. The recommended time to use it varies by product, so follow the storage instructions printed on its package.
Can you freeze Barista almond milk?
You can freeze Barista almond milk, but its texture may separate or turn grainy after thawing, making it less suitable for foaming coffee. If you do freeze it, shake it thoroughly after thawing and use it in cooking instead.
Can you use Barista almond milk in cold brew?
Yes, Barista almond milk works in cold brew and iced coffee. Shake the carton first, then pour it in slowly; adding it gradually helps it mix more evenly with the coffee.
Should you shake Barista almond milk before using it?
Yes, shake Barista almond milk before pouring. Its components can settle or separate while stored, and shaking redistributes them for a more even texture in coffee and more consistent foaming.
Can you make matcha with Barista almond milk?
Yes, Barista almond milk can be used in a matcha latte. Whisk the matcha with a little water first, then add warmed or frothed almond milk to help avoid clumps.
Barista almond milk Vitamins & Minerals
Vitamins
B2
0.5mg · 38% DV
B12
0.91µg · 38% DV
Vitamin E
4.32mg · 29% DV
Vitamin A
144µg · 16% DV
Minerals
Calcium
288mg · 29% DV
Phosphorus
60mg · 9% DV
Copper
0.07mg · 8% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
168mg · 5% DV
Sodium
96mg · 4% DV
Barista almond milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barista almond milk
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barista almond milk?
Barista almond milk is a plant-based almond drink formulated to foam when heated, making it useful in place of dairy milk in coffee. Its flavour is mild and lightly nutty, with a smooth feel that lets the coffee remain the focus. Froth it for a latte or cappuccino, pour it into iced coffee, or use it in tea, cereal and porridge. It is sold as a ready-to-use drink rather than something you need to prepare from almonds.
Nutritionally, it is relatively low in protein; 100 g provides 38 calories. It can suit people looking for a plant-based option, though the overall nutrition of a coffee also depends on what you add. Shake the carton before pouring, and avoid overheating if you want a stable foam.
How Nutritious Is Barista almond milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barista almond milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barista almond milk Contain Allergens?
Contains these allergens:
Which Diets Is Barista almond milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barista almond milk Fat Profile
SATURATED
0.48g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.