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Alpro Unsweetened Soy Drink Calories
Unsweetened, plant-protein and calcium source
CALORIES
GI
POTASSIUM
FIBER
Alpro Unsweetened Soy Drink Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
0.2g
· 3%
Protein
3.3g
· 44%
Fat
1.8g
· 53%
Fiber
0.6g
Alpro Unsweetened Soy Drink Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Vitamin D
0.75µg · 4% DV
B1
0.02mg · 2% DV
Minerals
Iodine
22.5µg · 15% DV
Calcium
120mg · 12% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Alpro Unsweetened Soy Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Alpro Unsweetened Soy Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpro Unsweetened Soy Drink Contain Allergens?
Contains these allergens:
Which Diets Is Alpro Unsweetened Soy Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Alpro Unsweetened Soy Drink Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Alpro Unsweetened Soy Drink
Alpro Unsweetened Soy Drink — Frequently Asked Questions
How many calories are in Alpro Unsweetened Soy Drink?
It contains 33 calories per 100g. That makes it a relatively low-calorie beverage option.
Is Alpro Unsweetened Soy Drink high in protein?
It provides 3.3g of protein per 100g. For a plant-based drink, that gives it a notable protein contribution.
Does Alpro Unsweetened Soy Drink have carbs?
Yes, but very little: 0.2g of carbohydrates per 100g. This is low compared with many other beverages.
Is Alpro Unsweetened Soy Drink keto-friendly?
Yes, it is listed as compatible with a keto diet. Its very low carbohydrate content of 0.2g per 100g supports that fit.
Can vegans drink Alpro Unsweetened Soy Drink?
Yes, it is suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
What is the glycemic index of Alpro Unsweetened Soy Drink?
Its glycemic index is 30. This is generally considered a low GI value.
Will Alpro Unsweetened Soy Drink spike blood sugar?
With a glycemic index of 30 and just 0.2g carbs per 100g, its glycemic impact is likely to be low. Actual response can still depend on portion size and the rest of the meal.
How much fat is in Alpro Unsweetened Soy Drink?
It contains 1.8g of fat per 100g. So it is not fat-free.
Is Alpro Unsweetened Soy Drink gluten-free?
Yes, it is compatible with a gluten-free diet. However, it does contain soy, which is a listed allergen.
Is Alpro Unsweetened Soy Drink processed?
Yes, its processing level is classified as processed. This can matter for people who prefer less processed food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.