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Alpro Unsweetened Soy Drink Calories
Unsweetened, plant-protein and calcium source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Alpro Unsweetened Soy Drink (250 g) has 83 calories. That works out to 33 calories per 100 g. It contains 0.5 g of carbs, 8.3 g of protein, 4.5 g of fat and 1.5 g of fiber. Its 0.5 mg of B2 covers 40% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Alpro Unsweetened Soy Drink Nutrition Facts
Selected: 1 cup (medium) · 250 g
83
KCAL / 250G
Carbs
0.5g
· 0% DV
Protein
8.3g
· 17% DV
Fat
4.5g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 44% · Fat 53%
Alpro Unsweetened Soy Drink nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 1.5 g | 5% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Alpro Unsweetened Soy Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 83 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 100 g | 100 g | 33 kcal |
| 1 cup (small) | 150 g | 50 kcal |
| 1 cup (medium) | 200 g | 66 kcal |
| 1 cup (large) | 250 g | 83 kcal |
| 1 serving (medium) | 250 g | 83 kcal |
| 1 bottle (large) | 330 g | 109 kcal |
| 1 bottle (extra large) | 1000 g | 330 kcal |
Calculated from 33 calories per 100 g.
Frequently Asked Questions About Alpro Unsweetened Soy Drink
Is Alpro Unsweetened Soy Drink healthy?
It can be a useful everyday plant-based drink: it provides soy protein and is a source of calcium, without added sugar. Whether it suits you also depends on your needs and what else you eat.
Can you use Alpro Unsweetened Soy Drink in smoothies?
Yes, it blends well into fruit, oat, or protein smoothies. Its mild, unsweetened taste lets the other ingredients stand out, so add ripe fruit or another sweetener if you want a sweeter drink.
Can Alpro Unsweetened Soy Drink be used in baking?
Yes, you can generally use it in cakes, pancakes, and muffins in place of dairy milk. It may slightly change the flavor, and recipes that depend on dairy’s acidity or fat may need other adjustments.
Is Alpro Unsweetened Soy Drink the same as Alpro Barista?
No. Alpro Barista is formulated specifically to steam and foam for coffee, while Alpro Unsweetened Soy Drink is the regular unsweetened version. The regular drink may still foam, but the result is usually less consistent.
Does Alpro Unsweetened Soy Drink need to be refrigerated before opening?
Not if you have an unopened shelf-stable carton; store it in a cool, dry place. Some versions are sold chilled, so follow the storage instructions on your carton before and after opening.
Does Alpro Unsweetened Soy Drink contain calcium?
Yes, it is a source of calcium, commonly because calcium is added during production. The amount and form can vary between products and markets, so use the nutrition information on your carton if you need an exact figure.
Can babies drink Alpro Unsweetened Soy Drink instead of formula?
No. It is not a substitute for breast milk or infant formula, which provide the nutrition babies need. For a baby’s feeding plan, ask a pediatrician rather than replacing formula with a plant drink.
Can Alpro Unsweetened Soy Drink be used in overnight oats?
Yes, stir it into oats and refrigerate them overnight. The oats absorb some of the liquid, so add a little more in the morning if you prefer a looser texture.
Does Alpro Unsweetened Soy Drink taste like cow’s milk?
No, it has a mild soy flavor and is less sweet than cow’s milk. The taste is usually less noticeable when mixed into coffee, cereal, or a smoothie than when the drink is served on its own.
Should Alpro Unsweetened Soy Drink be shaken before pouring?
Yes. Shaking redistributes ingredients that may settle during storage, helping each serving have a more even texture and composition. Close the cap first, then shake the carton well.
Alpro Unsweetened Soy Drink Vitamins & Minerals
Vitamins
B2
0.53mg · 41% DV
B12
0.95µg · 40% DV
Vitamin D
1.88µg · 9% DV
B6
0.08mg · 5% DV
Minerals
Iodine
56µg · 37% DV
Calcium
300mg · 30% DV
Manganese
0.5mg · 22% DV
Phosphorus
138mg · 20% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
Alpro Unsweetened Soy Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpro Unsweetened Soy Drink
To burn the 83 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpro Unsweetened Soy Drink?
Alpro Unsweetened Soy Drink is a packaged, plant-based beverage made from soybeans, with no sugar added. It has a mild, distinctive soy flavour and a pourable texture, making it an easy alternative to dairy milk in coffee, tea, porridge and cereal. It also works well in smoothies and in many everyday recipes; use it anywhere you want a neutral, unsweetened liquid.
It provides plant protein and calcium, so it can be a practical choice for people avoiding dairy or simply adding more plant-based foods. Pair it with fruit and oats for breakfast, or check how it tastes in your usual coffee before using it in a larger recipe.
How Nutritious Is Alpro Unsweetened Soy Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpro Unsweetened Soy Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpro Unsweetened Soy Drink Contain Allergens?
Contains these allergens:
Which Diets Is Alpro Unsweetened Soy Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Alpro Unsweetened Soy Drink Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1g
POLYUNSATURATED
2g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.