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●Low GI

Unsweetened almond milk Calories

Low-calorie, unsweetened, dairy-free almond drink

CALORIES

13kcal

25low

POTASSIUM

40mg

FIBER

0.2g

Unsweetened almond milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.2g

· 7%

Protein

0.4g

· 13%

Fat

1.1g

· 80%

Fiber

0.2g

Unsweetened almond milk Vitamins & Minerals

Vitamins

0.21mg · 16% DV

B12

0.38µg · 16% DV

Vitamin E

1.8mg · 12% DV

Vitamin A

60µg · 7% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

16mg · 2% DV

Magnesium

6mg · 1% DV

Sodium

14mg · 1% DV

Unsweetened almond milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened almond milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened almond milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened almond milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened almond milk Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.68g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

Foods Similar to Unsweetened almond milk

🥤

Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Unsweetened almond milk — Frequently Asked Questions

How many calories are in unsweetened almond milk?

Unsweetened almond milk contains 13 calories per 100 g. It also provides 0.4 g of protein, 0.2 g of carbohydrates, and 1.1 g of fat per 100 g.

Is unsweetened almond milk suitable for a low-carb diet?

With 0.2 g of carbohydrates per 100 g and a glycemic index of 25, unsweetened almond milk is a low-carb option. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.