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Unsweetened almond milk Calories
Low-calorie, unsweetened, dairy-free almond drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened almond milk (240 g) has 31 calories. That works out to 13 calories per 100 g. It contains 0.5 g of carbs, 1 g of protein, 2.6 g of fat and 0.5 g of fiber. Its 0.5 mg of B2 covers 39% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Unsweetened almond milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
31
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
1g
· 2% DV
Fat
2.6g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 14% · Fat 79%
Unsweetened almond milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 31 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened almond milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 31 kcal |
| 1 tablespoon (medium) | 15 g | 2 kcal |
| 100 g | 100 g | 13 kcal |
| 1 cup (small) | 200 g | 26 kcal |
| 1 bottle (small) | 250 g | 33 kcal |
| 1 cup (large) | 300 g | 39 kcal |
| 1 bottle (medium) | 330 g | 43 kcal |
| 1 pack (whole) | 1000 g | 130 kcal |
Calculated from 13 calories per 100 g.
Frequently Asked Questions About Unsweetened almond milk
What does unsweetened almond milk taste like?
Unsweetened almond milk has a mild, nutty flavor and is usually less creamy than dairy milk. Its taste and thickness vary by brand, so try it in a small amount first if you plan to use it in coffee or a recipe.
Can you put unsweetened almond milk in coffee?
Yes, unsweetened almond milk works in coffee, though it may taste nuttier and feel thinner than dairy milk. Barista-style versions are designed to foam more easily; add it gradually to very hot coffee to reduce the chance of separation.
Why does unsweetened almond milk curdle in coffee?
Unsweetened almond milk can separate when it meets hot, acidic coffee, especially if it is cold. Let the coffee cool slightly, warm the almond milk first, and pour it in slowly to help keep the drink smooth.
Does unsweetened almond milk need to be shaken?
Yes, shake unsweetened almond milk before pouring. Some of its components can settle during storage, so shaking redistributes them and gives the drink a more even texture.
How long does unsweetened almond milk last after opening?
Keep opened unsweetened almond milk refrigerated and use it within the period stated on its package, since products differ. Discard it if it develops an unpleasant smell, an unusual color, or a noticeably changed texture.
Can you freeze unsweetened almond milk?
Yes, you can freeze unsweetened almond milk, but it may separate or turn grainy after thawing. Thaw it in the refrigerator and shake or blend it well; it is generally better for cooking or smoothies than for drinking plain afterward.
Can you make oatmeal with unsweetened almond milk?
Yes, unsweetened almond milk can be used to cook oatmeal in place of water or dairy milk. Stir it over gentle heat and add fruit or another topping if you want a sweeter bowl, since the drink itself has no added sugar.
Can unsweetened almond milk replace dairy milk in baking?
Yes, unsweetened almond milk can replace dairy milk in many cakes, muffins, and pancake recipes, usually in the same volume. It has less protein and a different flavor, so it may not produce the same browning or richness in every recipe.
Can you drink unsweetened almond milk every day?
Yes, most people can include unsweetened almond milk in their daily diet. It is not nutritionally identical to dairy milk, so do not assume it provides the same protein; check whether the product is fortified if you rely on it as a regular milk substitute.
Can babies drink unsweetened almond milk?
No, unsweetened almond milk is not a substitute for breast milk or infant formula because it does not meet an infant’s nutritional needs. Ask your child’s pediatrician before offering it to a baby.
Unsweetened almond milk Vitamins & Minerals
Vitamins
B2
0.5mg · 38% DV
B12
0.91µg · 38% DV
Vitamin E
4.32mg · 29% DV
Vitamin A
144µg · 16% DV
Minerals
Calcium
288mg · 29% DV
Copper
0.07mg · 8% DV
Phosphorus
38mg · 5% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
96mg · 3% DV
Sodium
34mg · 1% DV
Unsweetened almond milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened almond milk
To burn the 31 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened almond milk?
Unsweetened almond milk is a dairy-free drink made by blending almonds with water and straining the mixture. It has a mild, nutty flavour and a light, pourable texture; without added sweetener, it is not especially sweet. It can be poured over cereal or porridge, blended into smoothies, or stirred into coffee. In places where plant-based drinks are common, it is also used in cooking and baking, though its delicate flavour works best in recipes that do not rely on a rich, creamy taste. It is low in calories, with 13 calories per 100 g. Shake the carton before pouring, and choose a version with added calcium if you want it to serve as a closer everyday alternative to dairy milk.
How Nutritious Is Unsweetened almond milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened almond milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened almond milk Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened almond milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened almond milk Fat Profile
SATURATED
0.24g
MONOUNSATURATED
1.63g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 38.5:1
Above the ideal 4:1 (38.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.