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Alpro Zero Coconut Yogurt Calories
Sugar-free, plant-based, coconut-flavored yogurt alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Alpro Zero Coconut Yogurt (125 g) has 38 calories. That works out to 30 calories per 100 g. It contains 1.5 g of carbs, 4.6 g of protein, 1.4 g of fat and 1.6 g of fiber. Its 0.3 mg of B2 covers 20% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Alpro Zero Coconut Yogurt Nutrition Facts
Selected: 1 cup (medium) · 125 g
38
KCAL / 125G
Carbs
1.5g
· 1% DV
Protein
4.6g
· 9% DV
Fat
1.4g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 50% · Fat 34%
Alpro Zero Coconut Yogurt nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.1 mg | 0% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Alpro Zero Coconut Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 38 kcal |
| 1 tablespoon (medium) | 15 g | 5 kcal |
| 1 cup (small) | 80 g | 24 kcal |
| 100 g | 100 g | 30 kcal |
| 1 serving (medium) | 100 g | 30 kcal |
| 1 piece (medium) | 150 g | 45 kcal |
| 1 cup (large) | 200 g | 60 kcal |
| 1 pack (large) | 400 g | 120 kcal |
Calculated from 30 calories per 100 g.
Frequently Asked Questions About Alpro Zero Coconut Yogurt
What is Alpro Zero Coconut Yogurt?
Alpro Zero Coconut Yogurt is a processed, fermented plant-based alternative to dairy yogurt, with coconut flavour. It is not simply coconut cream; it is made as a formulated yogurt-style product.
What ingredients are in Alpro Zero Coconut Yogurt?
Alpro Zero Coconut Yogurt is a coconut-flavoured plant-based yogurt alternative. Its precise ingredients can vary by market, so the tub’s ingredient list is the reliable place to identify its plant base, cultures and any sweeteners.
Is Alpro Zero Coconut Yogurt sugar-free but still sweetened?
It is sold as a sugar-free option, but sugar-free does not necessarily mean unsweetened. Whether a sweetener is used—and which one—depends on the product’s ingredient list, so check the specific tub.
Can Alpro Zero Coconut Yogurt replace Greek yogurt?
It can replace Greek yogurt in some recipes, but the result will be different. Alpro Zero Coconut Yogurt is generally less thick and does not provide the same protein profile, so it is not a like-for-like nutritional substitute.
Does Alpro Zero Coconut Yogurt contain live cultures?
It is a fermented yogurt alternative made with yogurt cultures. The exact cultures and whether they remain live through storage can vary, so look for culture information on the packaging rather than assuming it has a particular probiotic effect.
Does Alpro Zero Coconut Yogurt taste strongly of coconut?
It has a coconut flavour, but the taste is balanced with a tangy, yogurt-like note. It will not taste exactly like plain dairy yogurt, and its flavour is noticeable in mild-tasting dishes such as dips.
Can you use Alpro Zero Coconut Yogurt in smoothies?
Yes, Alpro Zero Coconut Yogurt works well in smoothies. It adds a creamy, tangy texture and coconut flavour; pair it with fruit that complements coconut, such as mango, berries or banana.
How long does Alpro Zero Coconut Yogurt last after opening?
Keep Alpro Zero Coconut Yogurt refrigerated and sealed after opening, and follow the use-within guidance on the tub. Discard it if its smell, appearance or texture changes noticeably before then.
Can you freeze Alpro Zero Coconut Yogurt?
Freezing is not recommended because thawing can make Alpro Zero Coconut Yogurt watery or grainy as its texture separates. It is better kept refrigerated and used as directed on the package.
Why has my Alpro Zero Coconut Yogurt become watery?
A little liquid separation can happen in Alpro Zero Coconut Yogurt during storage. Stir it back in if the product is still within its date and smells and looks normal; discard it if there are signs of spoilage.
Alpro Zero Coconut Yogurt Vitamins & Minerals
Vitamins
B2
0.26mg · 20% DV
B12
0.48µg · 20% DV
Vitamin A
150µg · 17% DV
B5
0.38mg · 8% DV
Minerals
Calcium
150mg · 15% DV
Iodine
13µg · 9% DV
Selenium
1.88µg · 3% DV
Phosphorus
23mg · 3% DV
Potassium ⭐
75mg · 2% DV
Sodium
0.1mg · 0% DV
Alpro Zero Coconut Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpro Zero Coconut Yogurt
To burn the 38 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpro Zero Coconut Yogurt?
Alpro Zero Coconut Yogurt is a coconut-flavoured, plant-based alternative with a spoonable yogurt-like texture, rather than a dairy yogurt. Its coconut note is mild and creamy, and the product is sugar-free, so it is less sweet than many flavoured yogurt pots. Enjoy it at breakfast with fruit, oats or granola, or as a simple snack; it also works in smoothies and layered bowls. In the UK and elsewhere, yogurt alternatives are often served much like dairy yogurt, with breakfast toppings or fruit. It offers a light option with 30 calories per 100 g and 3.7 g of protein. Add nuts or seeds if you want a more substantial bowl.
How Nutritious Is Alpro Zero Coconut Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpro Zero Coconut Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpro Zero Coconut Yogurt Contain Allergens?
No known major allergens
Which Diets Is Alpro Zero Coconut Yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpro Zero Coconut Yogurt Fat Profile
SATURATED
1.13g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.13g
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Nutrition data compiled from USDA FoodData Central and scientific sources.