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Alpro Soya Vanilla Drink Calories
Plant-based, vanilla, lactose-free, vegan
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Alpro Soya Vanilla Drink (200 g) has 94 calories. That works out to 47 calories per 100 g. It contains 11.4 g of carbs, 6.2 g of protein, 3.2 g of fat and 0.8 g of fiber. Its 0.4 mg of B2 covers 32% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Alpro Soya Vanilla Drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
94
KCAL / 200G
Carbs
11.4g
· 4% DV
Protein
6.2g
· 12% DV
Fat
3.2g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 25% · Fat 29%
Alpro Soya Vanilla Drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Alpro Soya Vanilla Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 94 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 100 g | 100 g | 47 kcal |
| 1 serving (small) | 150 g | 71 kcal |
| 1 cup (large) | 250 g | 118 kcal |
| 1 bottle (medium) | 250 g | 118 kcal |
| 1 serving (large) | 300 g | 141 kcal |
| 1 pack (large) | 1000 g | 470 kcal |
Calculated from 47 calories per 100 g.
Frequently Asked Questions About Alpro Soya Vanilla Drink
What does Alpro Soya Vanilla Drink taste like?
Alpro Soya Vanilla Drink has a mild soy taste with a noticeable sweet vanilla flavour. It is sweeter and more dessert-like than plain soy drink, so its flavour can stand out in unsweetened tea, coffee or savoury recipes.
Can you use Alpro Soya Vanilla Drink in cereal?
Yes, Alpro Soya Vanilla Drink works well poured over breakfast cereal or porridge. Its vanilla sweetness adds flavour without extra preparation, though it can make already-sweet cereal taste sweeter than intended.
Can Alpro Soya Vanilla Drink go in a smoothie?
Yes, Alpro Soya Vanilla Drink blends easily into fruit smoothies and adds a vanilla note. Pair it with fruits that suit a sweeter flavour, such as berries or banana, and taste the smoothie before adding any extra sweetener.
Does Alpro Soya Vanilla Drink need refrigerating before it is opened?
Usually not: unopened Alpro Soya Vanilla Drink in a shelf-stable carton can be kept in a cool, dry cupboard. If your pack says it must be refrigerated, follow that instruction; refrigerate it after opening.
Can you heat Alpro Soya Vanilla Drink?
Yes, Alpro Soya Vanilla Drink can be warmed for drinks or recipes, but avoid boiling it. High heat can affect its texture, and its vanilla sweetness may alter the flavour of savoury dishes.
Is Alpro Soya Vanilla Drink good in coffee?
Yes, Alpro Soya Vanilla Drink can add a sweet, vanilla flavour to coffee. It may separate in very hot or acidic coffee, so warm it gently and pour the coffee in gradually while stirring.
Can Alpro Soya Vanilla Drink replace milk in baking?
Yes, Alpro Soya Vanilla Drink can replace milk in many cakes and other sweet bakes, usually in the same volume. Because it is vanilla-flavoured and sweetened, reduce added sugar if needed; it is less suited to savoury baking.
Does Alpro Soya Vanilla Drink contain caffeine?
No, Alpro Soya Vanilla Drink is not a caffeinated drink. Its vanilla flavour does not come from coffee or tea, so it can be used as a caffeine-free drink or added to a caffeine-free recipe.
Is Alpro Soya Vanilla Drink suitable for babies?
No, Alpro Soya Vanilla Drink is not suitable as a replacement for breast milk or infant formula. It is a flavoured packaged drink, not an infant formula, and babies need age-appropriate feeding rather than this product.
How is Alpro Soya Vanilla Drink different from plain soy drink?
Alpro Soya Vanilla Drink is a processed, flavoured soy-based drink, while plain soy drink has a more neutral taste. The vanilla version is generally sweetened, so it changes the flavour of recipes and is not a like-for-like swap when you want an unsweetened result.
Alpro Soya Vanilla Drink Vitamins & Minerals
Vitamins
B2
0.42mg · 32% DV
B12
0.76µg · 32% DV
Vitamin A
120µg · 13% DV
B1
0.1mg · 8% DV
Minerals
Calcium
240mg · 24% DV
Potassium ⭐
340mg · 10% DV
Manganese
0.2mg · 9% DV
Phosphorus
60mg · 9% DV
Sodium
76mg · 3% DV
Alpro Soya Vanilla Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpro Soya Vanilla Drink
To burn the 94 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpro Soya Vanilla Drink?
Alpro Soya Vanilla Drink is a plant-based soy drink flavoured with vanilla, made as an alternative to dairy milk. Its smooth texture and gentle sweetness work well chilled, poured over cereal or stirred into porridge. It can also be added to coffee, blended into a smoothie, or enjoyed on its own as a quick drink. In Turkey, you might serve it at breakfast or use it in place of milk in everyday recipes.
It provides plant protein, with 3.1 g per 100 g, and is suitable for vegan diets. The vanilla flavour brings its own sweetness, so taste before adding extra sweetener to drinks or breakfast bowls. For a lighter-tasting coffee, start with a small splash and add more to suit your preference.
How Nutritious Is Alpro Soya Vanilla Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpro Soya Vanilla Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpro Soya Vanilla Drink Contain Allergens?
Contains these allergens:
Which Diets Is Alpro Soya Vanilla Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpro Soya Vanilla Drink Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.