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Alpro oat milk flat white Calories
Plant-based milk coffee, low saturated fat, lactose-free
CALORIES
GI
POTASSIUM
FIBER
Alpro oat milk flat white Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.1g
· 67%
Protein
0.7g
· 8%
Fat
1g
· 25%
Fiber
0.3g
Alpro oat milk flat white Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Vitamin A
60µg · 7% DV
Vitamin D
0.75µg · 4% DV
Minerals
Calcium
120mg · 12% DV
Iodine
7µg · 5% DV
Magnesium
7mg · 2% DV
Sodium
38mg · 2% DV
Alpro oat milk flat white Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Alpro oat milk flat white Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpro oat milk flat white Contain Allergens?
No known major allergens
Which Diets Is Alpro oat milk flat white Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpro oat milk flat white Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Alpro oat milk flat white
Alpro oat milk flat white — Frequently Asked Questions
How many calories are in Alpro oat milk flat white?
Alpro oat milk flat white contains 38 calories per 100 g. Per 100 g, it also provides 6.1 g of carbohydrates, 0.7 g of protein, and 1 g of fat.
Is Alpro oat milk flat white suitable for a vegan diet?
Yes, Alpro oat milk flat white is compatible with a vegan diet. It is also suitable for vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.