Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Soy vanilla drink Calories
Plant-based soy drink with vanilla flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Soy vanilla drink (250 g) has 135 calories. That works out to 54 calories per 100 g. It contains 16.8 g of carbs, 7.5 g of protein, 4.5 g of fat and 1.5 g of fiber. Its 0.5 mg of B2 covers 40% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Soy vanilla drink Nutrition Facts
Selected: 1 cup (medium) · 250 g
135
KCAL / 250G
Carbs
16.8g
· 6% DV
Protein
7.5g
· 15% DV
Fat
4.5g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 22% · Fat 29%
Soy vanilla drink nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Soy vanilla drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 135 kcal |
| 1 tablespoon (whole) | 15 g | 8 kcal |
| 100 g | 100 g | 54 kcal |
| 1 serving (small) | 150 g | 81 kcal |
| 1 cup (small) | 200 g | 108 kcal |
| 1 bottle (small) | 250 g | 135 kcal |
| 1 serving (large) | 300 g | 162 kcal |
| 1 cup (large) | 330 g | 178 kcal |
| 1 bottle (medium) | 330 g | 178 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Soy vanilla drink
Can you use soy vanilla drink as a milk substitute?
Yes, soy vanilla drink can replace milk in many recipes and poured over cereal. Its vanilla flavor may change the taste of savory dishes, so plain soy drink is usually a better match for soups or sauces.
Does soy vanilla drink work in coffee?
Yes, soy vanilla drink can be added to coffee, but it may separate in very hot or acidic coffee. Warm it gently and pour it in slowly; a barista-style version, if available, may be formulated to foam and mix more smoothly.
Is soy vanilla drink sweetened?
Some soy vanilla drinks have added sugar, while others are unsweetened. Vanilla flavor does not tell you which kind you have, so check the ingredients for sweeteners before using it in a recipe or choosing it as an everyday drink.
How do you make soy vanilla drink at home?
Blend cooked soybeans with water, strain the mixture, then add vanilla to make soy vanilla drink at home. Sweeten it only if you want to. Keep the homemade drink refrigerated and use it promptly, since it lacks the shelf life of sealed packaged products.
How long does soy vanilla drink last after opening?
Soy vanilla drink should be refrigerated after opening and kept tightly closed. The safe use period varies by product, so follow the package’s instructions for opened cartons and discard the drink if its smell, appearance, or texture changes.
Can you heat soy vanilla drink without it curdling?
Yes, soy vanilla drink can be heated, but gentle heating helps prevent curdling or scorching. Warm it over low heat and stir; avoid bringing it to a boil, particularly if you plan to add it to acidic ingredients.
What is the difference between soy vanilla drink and plain soy drink?
Soy vanilla drink has vanilla flavor added, while plain soy drink does not. Their sweetness can also differ by brand, so compare the ingredients if you want to avoid added sugar or need a neutral-tasting option for cooking.
Can soy vanilla drink be used in baking?
Yes, soy vanilla drink works in many cakes, muffins, and other sweet bakes in place of dairy milk. Its vanilla flavor can complement desserts, but it may affect the result in recipes where a neutral flavor is important.
Does soy vanilla drink contain caffeine?
No, soy vanilla drink does not naturally contain caffeine. A flavored soy drink is not the same as a coffee-based beverage, though a product with added coffee or another caffeinated ingredient would be an exception.
Is soy vanilla drink a good bedtime drink?
Yes, soy vanilla drink can be a bedtime option if you enjoy it and it sits comfortably with you. It has no natural caffeine, but check for added coffee or other stimulants if the product is a blend.
Soy vanilla drink Vitamins & Minerals
Vitamins
B2
0.53mg · 41% DV
B12
0.95µg · 40% DV
Vitamin A
300µg · 33% DV
Vitamin E
4.5mg · 30% DV
Minerals
Iodine
56µg · 37% DV
Calcium
300mg · 30% DV
Phosphorus
125mg · 18% DV
Copper
0.15mg · 17% DV
Potassium ⭐
300mg · 9% DV
Sodium
100mg · 4% DV
Soy vanilla drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soy vanilla drink
To burn the 135 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soy vanilla drink?
Soy vanilla drink is made from soybeans, with vanilla added for a gently sweet, fragrant flavour. Its smooth texture makes it an easy alternative to dairy milk in everyday drinks and recipes. It can be served chilled, poured over cereal or oats, blended into smoothies, or used in baking; in many places, it is also added to coffee or tea. Since it is already flavoured, you may not need extra sweetener.
It provides plant-based protein, with 3 grams per 100 grams, alongside carbohydrates and a little fibre. Pair it with fruit and oats for breakfast, or choose it when you want vanilla flavour in a smoothie without adding syrup.
How Nutritious Is Soy vanilla drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soy vanilla drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy vanilla drink Contain Allergens?
Contains these allergens:
Which Diets Is Soy vanilla drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy vanilla drink Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Compare Soy vanilla drink
Foods Similar to Soy vanilla drink
Have another question about Soy vanilla drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.