Subway Nutrition Facts

EatBetter has nutrition facts for 157 Subway products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are cookies & biscuits, doner & wrap and bakery & pastry. Subway product calories in the list run from 35 to 480 kcal per 100 g. Half of the items have 212 kcal per 100 g or less. The most popular include Subway Chicken Teriyaki Sandwich, Subway Teriyaki Chicken Sandwich and Subway sandwich.

The largest group is cookies & biscuits, with 8 items at 467–480 kcal per 100 g; the most popular are Subway Chocolate Chip Cookie and Subway Cookie. The doner & wrap group has 7 items at 172–286 kcal, led by Subway steak and cheese wrap and Subway Falafel Wrap. The bakery & pastry group has 5 items at 265–270 kcal, led by Subway sandwich bread and Subway whole wheat bread. The bread & grain bakery group has 3 items at 260–290 kcal, led by Subway oat bread and Subway Parmesan Herb Bread. The fried sides group has 2 items at 130–312 kcal: Subway baked potatoes and Subway fries. The groups sit well apart: the median is 221 kcal per 100 g for fried sides and 475 kcal for cookies & biscuits.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Subway salad at 35 kcal per 100 g, and the highest is Subway Double Chocolate Chip Cookie at 480 kcal. For protein, Subway protein sandwich with turkey breast and strained cheese leads with 18.2 g per 100 g. A real serving is rarely exactly 100 g, though: a slice, a sandwich or a meal can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.