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Subway roast beef sandwich on whole wheat bread Calories
High-protein sandwich on whole wheat bread; contains processed meat
CALORIES
GI
POTASSIUM
FIBER
Subway roast beef sandwich on whole wheat bread Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
24g
· 47%
Protein
12.5g
· 24%
Fat
6.5g
· 29%
Fiber
3.2g
Subway roast beef sandwich on whole wheat bread Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B3
3.8mg · 24% DV
B1
0.18mg · 15% DV
B2
0.16mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
Sodium
520mg · 23% DV
Zinc
2mg · 18% DV
Subway roast beef sandwich on whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Subway roast beef sandwich on whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Subway roast beef sandwich on whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Subway roast beef sandwich on whole wheat bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Subway roast beef sandwich on whole wheat bread Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.