Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥪
Subway Teriyaki Chicken Mixed Sandwich Calories
Teriyaki-glazed chicken sandwich with bread and mixed vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Subway Teriyaki Chicken Mixed Sandwich (260 g) has 468 calories. That works out to 180 calories per 100 g. It contains 71.5 g of carbs, 27.3 g of protein, 8.6 g of fat and 6.2 g of fiber. Its 41.6 µg of Selenium covers 76% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Subway Teriyaki Chicken Mixed Sandwich Nutrition Facts
Selected: 1 serving (medium) · 260 g
468
KCAL / 260G
Carbs
71.5g
· 26% DV
Protein
27.3g
· 55% DV
Fat
8.6g
· 11% DV
Fiber
6.2g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 23% · Fat 16%
Subway Teriyaki Chicken Mixed Sandwich nutrition facts table · 1 serving (medium) (260 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 468 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 1339 mg | 58% |
| Total carbohydrate | 71.5 g | 26% |
| Fiber | 6.2 g | 22% |
| Protein | 27.3 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Subway Teriyaki Chicken Mixed Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 260 g | 468 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (half) | 130 g | 234 kcal |
| 1 serving (small) | 200 g | 360 kcal |
| 1 piece (whole) | 260 g | 468 kcal |
| 1 serving (large) | 360 g | 648 kcal |
| 1 serving (double) | 520 g | 936 kcal |
| 2 piece (double) | 520 g | 936 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Subway Teriyaki Chicken Mixed Sandwich
What is in a Subway Teriyaki Chicken Mixed Sandwich?
A Subway Teriyaki Chicken Mixed Sandwich combines teriyaki-glazed chicken, bread and mixed vegetables. The exact vegetables, bread and any added toppings can vary with the choices made when ordering and what the individual restaurant offers.
Is the Subway Teriyaki Chicken Mixed Sandwich healthy?
The Subway Teriyaki Chicken Mixed Sandwich includes chicken and vegetables, but the sauce and optional toppings also shape the overall meal. Adding vegetables and skipping extra sauce or cheese can make it a lighter choice without changing its core ingredients.
What does the teriyaki sauce taste like in a Subway Teriyaki Chicken Mixed Sandwich?
The teriyaki sauce in a Subway Teriyaki Chicken Mixed Sandwich is typically sweet, savory and mildly umami. It gives the chicken a noticeable glaze; asking for less sauce is an easy way to tone down its sweetness and intensity.
Is the Subway Teriyaki Chicken Mixed Sandwich spicy?
No, the Subway Teriyaki Chicken Mixed Sandwich is not usually spicy. Teriyaki sauce is generally sweet and savory rather than hot, though adding chili or a spicy sauce will change the flavor.
Can you customize a Subway Teriyaki Chicken Mixed Sandwich?
Yes, you can customize a Subway Teriyaki Chicken Mixed Sandwich by choosing available bread, vegetables and extra sauces. Options differ between locations, and requesting the teriyaki sauce on the side gives you more control over how much is used.
How is the chicken in a Subway Teriyaki Chicken Mixed Sandwich prepared?
The chicken in a Subway Teriyaki Chicken Mixed Sandwich is served coated in teriyaki sauce, giving it a sweet-savory glaze. Restaurant preparation can vary, so the precise cooking method and ingredients may differ by location.
How can you make a Subway Teriyaki Chicken Mixed Sandwich at home?
To make a Subway Teriyaki Chicken Mixed Sandwich at home, coat cooked chicken with teriyaki sauce, put it in a long sandwich roll and add mixed vegetables. Add the sauce gradually so the bread does not become soggy.
What goes well with a Subway Teriyaki Chicken Mixed Sandwich?
A simple salad or soup pairs well with a Subway Teriyaki Chicken Mixed Sandwich. Since the sandwich already brings together bread, chicken and vegetables, a lighter side keeps the meal from feeling too heavy.
How should you store a leftover Subway Teriyaki Chicken Mixed Sandwich?
Refrigerate a leftover Subway Teriyaki Chicken Mixed Sandwich within two hours, in a covered container, and eat it within three to four days. The vegetables may soften the bread as it sits, so it tastes best when eaten fresh.
Can you heat a Subway Teriyaki Chicken Mixed Sandwich?
Yes, you can heat the chicken in a Subway Teriyaki Chicken Mixed Sandwich, but lettuce and other fresh vegetables wilt when warmed. For a better texture, remove the cold vegetables before heating and add them back afterward.
Subway Teriyaki Chicken Mixed Sandwich Vitamins & Minerals
Vitamins
B3
11.7mg · 73% DV
B6
0.75mg · 44% DV
B1
0.52mg · 43% DV
Vitamin K
46.8µg · 39% DV
Minerals
Selenium
42µg · 76% DV
Sodium
1339mg · 58% DV
Phosphorus
369mg · 53% DV
Manganese
1.12mg · 49% DV
Potassium ⭐
533mg · 16% DV
Subway Teriyaki Chicken Mixed Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Subway Teriyaki Chicken Mixed Sandwich
To burn the 468 calories in 1 serving (medium) (260 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Subway Teriyaki Chicken Mixed Sandwich?
The Subway Teriyaki Chicken Mixed Sandwich brings together teriyaki-glazed chicken, bread and a mix of vegetables. It is a customisable Subway-style sandwich, with the bread and vegetable combination varying according to the choices made when it is prepared.
The chicken’s sweet-savoury glaze contrasts with the soft bread, while the vegetables add freshness and crunch. It works as a portable lunch or a substantial snack; in many places, it is served with a drink or a side such as crisps. Per 100 g, it provides 10.5 g of protein and 3.3 g of fat. For a lighter build, ask for extra vegetables and a moderate amount of sauce.
How Nutritious Is Subway Teriyaki Chicken Mixed Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Subway Teriyaki Chicken Mixed Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Subway Teriyaki Chicken Mixed Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Subway Teriyaki Chicken Mixed Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Subway Teriyaki Chicken Mixed Sandwich Fat Profile
SATURATED
1.95g
MONOUNSATURATED
2.91g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
Compare Subway Teriyaki Chicken Mixed Sandwich
Foods Similar to Subway Teriyaki Chicken Mixed Sandwich
Have another question about Subway Teriyaki Chicken Mixed Sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.