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Subway chicken fillet sandwich (whole wheat bread) Calories

High-protein fast-food sandwich on whole wheat bread

CALORIES

185kcal

52medium

POTASSIUM

240mg

FIBER

3.2g

Subway chicken fillet sandwich (whole wheat bread) Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

20.8g

· 46%

Protein

12.5g

· 28%

Fat

5.1g

· 26%

Fiber

3.2g

Subway chicken fillet sandwich (whole wheat bread) Vitamins & Minerals

Vitamins

4.2mg · 26% DV

0.18mg · 15% DV

0.24mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

165mg · 24% DV

Sodium

520mg · 23% DV

Iron

2mg · 11% DV

Subway chicken fillet sandwich (whole wheat bread) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Subway chicken fillet sandwich (whole wheat bread) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Subway chicken fillet sandwich (whole wheat bread) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Subway chicken fillet sandwich (whole wheat bread) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Subway chicken fillet sandwich (whole wheat bread) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

Foods Similar to Subway chicken fillet sandwich (whole wheat bread)

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

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High protein chocolate pudding

95 kcal

Subway chicken fillet sandwich (whole wheat bread) — Frequently Asked Questions

How many calories are in a Subway chicken fillet sandwich on whole wheat bread?

A Subway chicken fillet sandwich on whole wheat bread contains 185 calories per 100 g. It provides 12.5 g of protein, 20.8 g of carbohydrates, and 5.1 g of fat per 100 g.

Does a Subway chicken fillet sandwich on whole wheat bread contain common allergens?

Yes. It contains gluten, soy, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.