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Subway whole wheat turkey breast cheese sandwich Calories
High-protein sandwich with whole wheat bread, processed turkey breast, and cheese
CALORIES
GI
POTASSIUM
FIBER
Subway whole wheat turkey breast cheese sandwich Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
22.8g
· 40%
Protein
14.2g
· 25%
Fat
9.1g
· 35%
Fiber
3.4g
Subway whole wheat turkey breast cheese sandwich Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
3.8mg · 24% DV
B1
0.22mg · 18% DV
B2
0.19mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
235mg · 34% DV
Sodium
640mg · 28% DV
Calcium
210mg · 21% DV
Subway whole wheat turkey breast cheese sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Subway whole wheat turkey breast cheese sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Subway whole wheat turkey breast cheese sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Subway whole wheat turkey breast cheese sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Subway whole wheat turkey breast cheese sandwich Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.