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Subway Cookie Calories
Large, soft cookie from popular chain. High sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Subway Cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
67g
· 57%
Protein
5.5g
· 5%
Fat
20g
· 38%
Fiber
2.5g
Subway Cookie Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Phosphorus
60mg · 9% DV
Subway Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Subway Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Subway Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Subway Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Subway Cookie Fat Profile
SATURATED
8.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 220:1
Above the ideal 4:1 (220:1).
Foods Similar to Subway Cookie
Subway Cookie — Frequently Asked Questions
How many calories are in Subway Cookie and what are its macros?
Per 100 g, Subway Cookie provides 470 calories. It contains 5.5 g protein, 67 g carbohydrates, 20 g fat, and 2.5 g fiber.
Is Subway Cookie healthy for a diet, and does it contain allergens?
Subway Cookie is an ultra-processed sweet with a glycemic index of 65, so diet suitability depends on your overall eating goals. It contains gluten, eggs, dairy, and soy, and it fits omnivore and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.