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Half Subway tuna sandwich Calories

High protein, processed ready-made sandwich

CALORIES

235kcal

58medium

POTASSIUM

180mg

FIBER

1.8g

Half Subway tuna sandwich Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

24.5g

· 42%

Protein

10.8g

· 19%

Fat

10.2g

· 39%

Fiber

1.8g

Half Subway tuna sandwich Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

2.6mg · 16% DV

0.18mg · 15% DV

Biotin

4µg · 13% DV

Minerals

Selenium

19µg · 35% DV

Sodium

520mg · 23% DV

Phosphorus

145mg · 21% DV

Iodine

18µg · 12% DV

Half Subway tuna sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Half Subway tuna sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Half Subway tuna sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Half Subway tuna sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Half Subway tuna sandwich Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.6g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 25.8:1

Above the ideal 4:1 (25.8:1).

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Half Subway tuna sandwich — Frequently Asked Questions

How many calories are in a half Subway tuna sandwich?

A half Subway tuna sandwich contains 235 calories per 100 g. The same amount provides 10.8 g of protein, 24.5 g of carbohydrates, and 10.2 g of fat.

Is a half Subway tuna sandwich suitable for a pescatarian diet?

Yes, it is listed as compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten, eggs, fish, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.