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Half Subway tuna sandwich Calories
High protein, processed ready-made sandwich
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (half) of Half Subway tuna sandwich (120 g) has 282 calories. That works out to 235 calories per 100 g. It contains 29.4 g of carbs, 13 g of protein, 12.2 g of fat and 2.2 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Half Subway tuna sandwich Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
24.5g
· 9% DV
Protein
10.8g
· 22% DV
Fat
10.2g
· 13% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 19% · Fat 39%
Half Subway tuna sandwich Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.6mg · 16% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Sodium
520mg · 23% DV
Phosphorus
145mg · 21% DV
Iodine
18µg · 12% DV
How Nutritious Is Half Subway tuna sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Half Subway tuna sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Half Subway tuna sandwich
To burn the 235 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Half Subway tuna sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half Subway tuna sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Half Subway tuna sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half Subway tuna sandwich Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.6g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
Compare Half Subway tuna sandwich
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Frequently Asked Questions About Half Subway tuna sandwich
How many calories are in a half Subway tuna sandwich?
A half Subway tuna sandwich contains 235 calories per 100 g. The same amount provides 10.8 g of protein, 24.5 g of carbohydrates, and 10.2 g of fat.
Is a half Subway tuna sandwich suitable for a pescatarian diet?
Yes, it is listed as compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten, eggs, fish, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.