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Subway roast beef sandwich Calories

Relatively low-fat, protein-containing processed sandwich

CALORIES

145kcal

62medium

POTASSIUM

185mg

FIBER

1.8g

Subway roast beef sandwich Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

22.4g

· 59%

Protein

10.2g

· 27%

Fat

2.4g

· 14%

Fiber

1.8g

Subway roast beef sandwich Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

3.2mg · 20% DV

0.18mg · 15% DV

0.14mg · 11% DV

Minerals

Selenium

16µg · 29% DV

Sodium

520mg · 23% DV

Phosphorus

128mg · 18% DV

Iron

2mg · 11% DV

Subway roast beef sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Subway roast beef sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Subway roast beef sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Subway roast beef sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Subway roast beef sandwich Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.58g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

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Subway roast beef sandwich — Frequently Asked Questions

How many calories are in a Subway roast beef sandwich?

A Subway roast beef sandwich contains 145 calories per 100 g. It provides 10.2 g of protein, 22.4 g of carbohydrates, and 2.4 g of fat per 100 g.

Is a Subway roast beef sandwich suitable for a Mediterranean diet?

It is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten, soy, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.