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Subway whole wheat chicken cheese sandwich Calories
High-protein chicken and cheese sandwich on whole wheat bread
CALORIES
GI
POTASSIUM
FIBER
Subway whole wheat chicken cheese sandwich Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
22.8g
· 40%
Protein
14.2g
· 25%
Fat
8.6g
· 35%
Fiber
3.1g
Subway whole wheat chicken cheese sandwich Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
B6
0.24mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
196mg · 28% DV
Sodium
612mg · 27% DV
Calcium
168mg · 17% DV
Subway whole wheat chicken cheese sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Subway whole wheat chicken cheese sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Subway whole wheat chicken cheese sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Subway whole wheat chicken cheese sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Subway whole wheat chicken cheese sandwich Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 34.4:1
Above the ideal 4:1 (34.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.