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Subway Sweet Onion Chicken Teriyaki Sandwich Calories
Chicken sandwich with sweet onion teriyaki sauce
CALORIES
GI
POTASSIUM
FIBER
Subway Sweet Onion Chicken Teriyaki Sandwich Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
21.2g
· 57%
Protein
9.1g
· 24%
Fat
3.2g
· 19%
Fiber
1.4g
Subway Sweet Onion Chicken Teriyaki Sandwich Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B1
0.18mg · 15% DV
B6
0.19mg · 11% DV
Folate
42µg · 11% DV
Minerals
Selenium
14.8µg · 27% DV
Sodium
512mg · 22% DV
Phosphorus
128mg · 18% DV
Iron
2mg · 11% DV
Subway Sweet Onion Chicken Teriyaki Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Subway Sweet Onion Chicken Teriyaki Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Subway Sweet Onion Chicken Teriyaki Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Subway Sweet Onion Chicken Teriyaki Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Subway Sweet Onion Chicken Teriyaki Sandwich Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Subway Sweet Onion Chicken Teriyaki Sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.