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Subway whole wheat sandwich bread Calories
Whole wheat sandwich bread, source of carbohydrates, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Subway whole wheat sandwich bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49.8g
· 74%
Protein
9.6g
· 14%
Fat
3.6g
· 12%
Fiber
6.8g
Subway whole wheat sandwich bread Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.8mg · 30% DV
B2
0.18mg · 14% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Magnesium
78mg · 19% DV
Subway whole wheat sandwich bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Subway whole wheat sandwich bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Subway whole wheat sandwich bread Contain Allergens?
Contains these allergens:
Which Diets Is Subway whole wheat sandwich bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Subway whole wheat sandwich bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Subway whole wheat sandwich bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.