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Subway Italian sandwich Calories
Fast-food sandwich with Italian-style processed meats
CALORIES
GI
POTASSIUM
FIBER
Subway Italian sandwich Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
25.8g
· 39%
Protein
12.5g
· 19%
Fat
12.1g
· 42%
Fiber
1.8g
Subway Italian sandwich Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B1
0.28mg · 23% DV
B3
3.6mg · 23% DV
B2
0.19mg · 15% DV
Minerals
Selenium
20µg · 36% DV
Sodium
780mg · 34% DV
Phosphorus
168mg · 24% DV
Calcium
162mg · 16% DV
Subway Italian sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Subway Italian sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Subway Italian sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Subway Italian sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Subway Italian sandwich Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.