Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Half Subway Turkey Sandwich Calories
Half sandwich, turkey breast, whole wheat bread, vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Half Subway Turkey Sandwich (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 30 g of carbs, 12 g of protein, 3.6 g of fat and 3 g of fiber. Its 2.5 mg of B3 covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Half Subway Turkey Sandwich Nutrition Facts
Selected: 1 piece (medium) · 120 g
204
KCAL / 120G
Carbs
30g
· 11% DV
Protein
12g
· 24% DV
Fat
3.6g
· 5% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 24% · Fat 16%
Half Subway Turkey Sandwich nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 3 g | 11% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Half Subway Turkey Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 204 kcal |
| 1 piece (half) | 60 g | 102 kcal |
| 1 piece (small) | 90 g | 153 kcal |
| 1 serving (small) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (medium) | 120 g | 204 kcal |
| 1 piece (whole) | 120 g | 204 kcal |
| 1 piece (large) | 150 g | 255 kcal |
| 1 serving (large) | 150 g | 255 kcal |
| 1 piece (jumbo) | 180 g | 306 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Half Subway Turkey Sandwich
What comes in a Half Subway Turkey Sandwich?
A Half Subway Turkey Sandwich is made with sliced turkey breast on bread, with vegetables, cheese and sauces chosen to suit the order. The exact toppings vary by location and customization, so ask for specific ingredients when ordering.
Is a Half Subway Turkey Sandwich a healthy choice?
A Half Subway Turkey Sandwich can be part of a balanced meal, especially with plenty of vegetables. Cheese and sauces can add salt and richness, so choosing extra vegetables and a lighter amount of sauce makes it a less heavy option.
Can you get a Half Subway Turkey Sandwich toasted?
Yes, you can usually order a Half Subway Turkey Sandwich toasted. Toasting warms the turkey and can melt the cheese, if included. Ask for delicate vegetables such as lettuce to be added afterward if you prefer them crisp.
What sauce goes best on a Half Subway Turkey Sandwich?
Mustard or a light vinaigrette pairs well with a Half Subway Turkey Sandwich without overpowering the turkey. Creamier or sweeter sauces give it a richer flavor; asking for sauce on the side lets you control how much goes on.
Is the turkey in a Half Subway Turkey Sandwich real turkey?
Yes, the Half Subway Turkey Sandwich is made with turkey, commonly sliced cooked turkey breast. The specific product and ingredient details can differ between markets, so consult the local Subway ingredient information if you need exact sourcing or composition.
Can you choose the bread for a Half Subway Turkey Sandwich?
Yes, a Half Subway Turkey Sandwich can generally be ordered on one of the breads available at that location. Whole wheat is one common choice, but bread options differ by country and store, so check the menu when ordering.
Does a Half Subway Turkey Sandwich come with cheese?
Not necessarily; cheese on a Half Subway Turkey Sandwich depends on the standard build in your market and how you customize it. You can usually ask to add, remove or change the cheese when placing your order.
How should you store a leftover Half Subway Turkey Sandwich?
Refrigerate a leftover Half Subway Turkey Sandwich promptly in a closed container and eat it as soon as practical, preferably the same day. Fresh vegetables and sauces can make the bread soggy, so storing them separately helps preserve the texture.
Can you freeze a Half Subway Turkey Sandwich?
You can freeze a Half Subway Turkey Sandwich, but it is not ideal: lettuce, tomatoes and sauces tend to lose their texture after thawing. If you do freeze it, remove fresh vegetables and sauces first, then add them after reheating.
Is a Half Subway Turkey Sandwich a good option after a workout?
Yes, a Half Subway Turkey Sandwich can work as a convenient post-workout meal because it provides turkey and bread. Add vegetables, and pair it with water; a larger meal may be more suitable if you are especially hungry after training.
Half Subway Turkey Sandwich Vitamins & Minerals
Vitamins
B3
2.52mg · 16% DV
B12
0.36µg · 15% DV
B5
0.72mg · 14% DV
B1
0.14mg · 12% DV
Minerals
Sodium
576mg · 25% DV
Phosphorus
108mg · 15% DV
Selenium
8.4µg · 15% DV
Manganese
0.28mg · 12% DV
Potassium ⭐
204mg · 6% DV
Half Subway Turkey Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Half Subway Turkey Sandwich
To burn the 204 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Half Subway Turkey Sandwich?
A half Subway turkey sandwich is the smaller portion of a made-to-order sandwich built with turkey breast, whole-wheat bread and vegetables. The turkey is mild and savoury, the bread soft, and the vegetables add freshness and crunch. It reflects the quick, customisable sandwich style popularised by the American chain.
It works as a portable lunch or a substantial snack, whether eaten on the go or with a simple side salad. The bread supplies most of its carbohydrates, while turkey contributes protein; a 100 g portion has 10 g of protein. For a lighter version, add extra vegetables and ask for dressing or sauce on the side.
How Nutritious Is Half Subway Turkey Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Half Subway Turkey Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half Subway Turkey Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Half Subway Turkey Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half Subway Turkey Sandwich Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Compare Half Subway Turkey Sandwich
Foods Similar to Half Subway Turkey Sandwich
Have another question about Half Subway Turkey Sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.