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Subway mixed sandwich Calories
Processed ready-made sandwich with bread, deli meats, cheese, and possible vegetables/sauces.
CALORIES
GI
POTASSIUM
FIBER
Subway mixed sandwich Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
24.8g
· 41%
Protein
11.5g
· 19%
Fat
10.6g
· 40%
Fiber
2.1g
Subway mixed sandwich Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
3.4mg · 21% DV
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Phosphorus
175mg · 25% DV
Calcium
165mg · 17% DV
Subway mixed sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Subway mixed sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Subway mixed sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Subway mixed sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Subway mixed sandwich Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.