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Subway chicken fillet sandwich Calories

High-protein fast-food sandwich

CALORIES

210kcal

62medium

POTASSIUM

190mg

FIBER

2.2g

Subway chicken fillet sandwich Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

23g

· 45%

Protein

12.5g

· 24%

Fat

· 31%

Fiber

2.2g

Subway chicken fillet sandwich Vitamins & Minerals

Vitamins

4.2mg · 26% DV

0.28mg · 16% DV

0.18mg · 15% DV

Biotin

4µg · 13% DV

Minerals

Selenium

16µg · 29% DV

Sodium

520mg · 23% DV

Phosphorus

155mg · 22% DV

Iron

2mg · 11% DV

Subway chicken fillet sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Subway chicken fillet sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Subway chicken fillet sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Subway chicken fillet sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Subway chicken fillet sandwich Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Foods Similar to Subway chicken fillet sandwich

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Whey protein powder

412 kcal

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Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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Air fryer french fries

191 kcal

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Four cheese pizza

289 kcal

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Clear whey protein

360 kcal

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Turkey slices

104 kcal

Subway chicken fillet sandwich — Frequently Asked Questions

How many calories and how much protein are in a Subway chicken fillet sandwich?

Per 100 g, it contains 210 calories and 12.5 g of protein. It also provides 23 g carbs and 7 g fat.

Is a Subway chicken fillet sandwich suitable for a diet, and does it contain allergens?

It is compatible with omnivore, Mediterranean, and flexitarian diets. It contains gluten, soy, eggs, dairy, and sesame, so it is not suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.