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Subway Protein Series Smoked Turkey Sandwich Calories
High-protein smoked turkey sandwich
CALORIES
GI
POTASSIUM
FIBER
Subway Protein Series Smoked Turkey Sandwich Nutrition Facts
Selected: 100 g
226
KCAL / 100G
Carbs
24.8g
· 44%
Protein
18.1g
· 32%
Fat
6.2g
· 24%
Fiber
2.4g
Subway Protein Series Smoked Turkey Sandwich Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B1
0.28mg · 23% DV
B6
0.34mg · 20% DV
B12
0.47µg · 20% DV
Minerals
Selenium
26.8µg · 49% DV
Manganese
1mg · 43% DV
Phosphorus
238mg · 34% DV
Sodium
734mg · 32% DV
Subway Protein Series Smoked Turkey Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Subway Protein Series Smoked Turkey Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Subway Protein Series Smoked Turkey Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Subway Protein Series Smoked Turkey Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Subway Protein Series Smoked Turkey Sandwich Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.31g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.