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Subway Chicken Classic sandwich Calories

Chicken-based fast-food sandwich with moderate protein

CALORIES

228kcal

58medium

POTASSIUM

190mg

FIBER

1.8g

Subway Chicken Classic sandwich Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

24.6g

· 44%

Protein

11.8g

· 21%

Fat

8.7g

· 35%

Fiber

1.8g

Subway Chicken Classic sandwich Vitamins & Minerals

Vitamins

4.2mg · 26% DV

0.18mg · 15% DV

0.24mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Selenium

16µg · 29% DV

Sodium

540mg · 23% DV

Phosphorus

152mg · 22% DV

Calcium

118mg · 12% DV

Subway Chicken Classic sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Subway Chicken Classic sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Subway Chicken Classic sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Subway Chicken Classic sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Subway Chicken Classic sandwich Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.6g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

Foods Similar to Subway Chicken Classic sandwich

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

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High protein chocolate pudding

95 kcal

Subway Chicken Classic sandwich — Frequently Asked Questions

How many calories and how much protein are in Subway Chicken Classic sandwich?

Per 100 g, it provides 228 calories and 11.8 g of protein. It also contains 24.6 g carbs and 8.7 g fat.

Does Subway Chicken Classic sandwich contain common allergens, and what diets is it suitable for?

Yes. It contains gluten, dairy, soy, sesame, mustard, and eggs, and it is compatible with omnivore, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.