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Subway Cheese Vegetable Sandwich Calories
Cheese and vegetable sandwich
CALORIES
GI
POTASSIUM
FIBER
Subway Cheese Vegetable Sandwich Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
27.1g
· 65%
Protein
7.2g
· 17%
Fat
3.4g
· 18%
Fiber
2.8g
Subway Cheese Vegetable Sandwich Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.1mg · 19% DV
Folate
64µg · 16% DV
B2
0.16mg · 12% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
148mg · 21% DV
Sodium
430mg · 19% DV
Calcium
166mg · 17% DV
Subway Cheese Vegetable Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Subway Cheese Vegetable Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Subway Cheese Vegetable Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Subway Cheese Vegetable Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Subway Cheese Vegetable Sandwich Fat Profile
SATURATED
1.55g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.