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Subway chicken bowl Calories
Protein-rich bread-free chicken and vegetable bowl
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Subway chicken bowl (250 g) has 208 calories. That works out to 83 calories per 100 g. It contains 8.8 g of carbs, 26 g of protein, 7 g of fat and 3 g of fiber. Its 12 mg of B3 covers 75% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Subway chicken bowl Nutrition Facts
Selected: 1 serving (medium) · 250 g
208
KCAL / 250G
Carbs
8.8g
· 3% DV
Protein
26g
· 52% DV
Fat
7g
· 9% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 51% · Fat 32%
Subway chicken bowl nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 3 g | 11% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Subway chicken bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 208 kcal |
| 100 g | 100 g | 83 kcal |
| 1 cup (small) | 150 g | 125 kcal |
| 1 serving (small) | 200 g | 166 kcal |
| 1 serving (large) | 350 g | 291 kcal |
| 1 serving (extra large) | 450 g | 374 kcal |
| 2 serving (double) | 500 g | 415 kcal |
Calculated from 83 calories per 100 g.
Frequently Asked Questions About Subway chicken bowl
What comes in a Subway chicken bowl?
A Subway chicken bowl is generally made with chicken, vegetables, and a sauce or dressing, rather than a bread roll. Exact ingredients vary by country, menu, and customization, so check the options at your local restaurant.
Does a Subway chicken bowl have rice?
No, a standard Subway chicken bowl is usually a salad-style bowl, not a rice bowl. Ingredients can differ between locations, so ask your restaurant if you need to confirm whether a particular version includes grains.
Is a Subway chicken bowl served hot or cold?
A Subway chicken bowl is usually assembled with cold vegetables, while the chicken may be warm or cold depending on the location and preparation. Ask for your preferred temperature when ordering.
Can you customize a Subway chicken bowl?
Yes, you can usually choose or omit available vegetables, sauces, and other toppings in a Subway chicken bowl. Choices depend on the restaurant's menu and stock, so tell the staff exactly what you want included.
What sauce goes best with a Subway chicken bowl?
A tangy or lighter dressing complements the chicken and vegetables in a Subway chicken bowl, while creamy sauces give it a richer taste. Asking for sauce on the side makes it easier to control the amount.
Is a Subway chicken bowl a good high-protein lunch?
Yes, a Subway chicken bowl can make a convenient protein-focused lunch because it combines chicken with vegetables without a bread roll. The sauce and toppings you choose affect how filling and balanced the finished meal is.
How do you make a Subway chicken bowl at home?
Make a Subway-style chicken bowl by putting cooked chicken over chopped salad vegetables, then adding a dressing you enjoy. Use whichever vegetables are available, and keep the sauce separate until serving to preserve their texture.
How long does a Subway chicken bowl last in the fridge?
A Subway chicken bowl can generally be refrigerated for three to four days if chilled promptly in a covered container. For better texture, store the dressing separately and discard the bowl if it has been left out for too long.
Can you reheat a Subway chicken bowl?
Yes, you can reheat the chicken from a Subway chicken bowl, but keep the fresh vegetables and dressing separate. Warm the chicken until hot, then add the vegetables afterward so they stay crisp.
Is a Subway chicken bowl good for weight loss?
A Subway chicken bowl can fit a weight-loss meal plan because it is served without a bread roll and includes chicken and vegetables. Choose sauces and extras thoughtfully, since they can substantially change the meal's overall energy content.
Subway chicken bowl Vitamins & Minerals
Vitamins
B3
12mg · 75% DV
B6
0.85mg · 50% DV
Vitamin K
47.5µg · 40% DV
Vitamin C
26.25mg · 29% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
303mg · 43% DV
Sodium
775mg · 34% DV
Copper
0.18mg · 20% DV
Potassium ⭐
545mg · 16% DV
Subway chicken bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Subway chicken bowl
To burn the 208 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Subway chicken bowl?
The Subway chicken bowl puts seasoned chicken over salad vegetables instead of serving it in bread. You can choose the toppings and sauce, so its exact ingredients vary by location and order. It’s a bowl-style option from the US sandwich chain, adapted from its customisable sandwich format.
The savoury chicken contrasts with the crisp, fresh vegetables, while the dressing adds richness or tang. It works as a quick lunch, whether you’re eating at a Subway or taking it away. With 10.4 g of protein per 100 g, it has a protein-forward profile; for a lighter bowl, add plenty of vegetables and ask for the sauce on the side so you can control how much goes in.
How Nutritious Is Subway chicken bowl?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Subway chicken bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Subway chicken bowl Contain Allergens?
No known major allergens
Which Diets Is Subway chicken bowl Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Subway chicken bowl Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.63g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.