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Subway sandwich 30 cm Calories
Long sandwich, processed ready meal, bread-based
CALORIES
GI
POTASSIUM
FIBER
Subway sandwich 30 cm Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
28.5g
· 48%
Protein
10.5g
· 18%
Fat
9.2g
· 34%
Fiber
2.3g
Subway sandwich 30 cm Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Phosphorus
145mg · 21% DV
Calcium
118mg · 12% DV
Subway sandwich 30 cm Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Subway sandwich 30 cm Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Subway sandwich 30 cm Contain Allergens?
Contains these allergens:
Which Diets Is Subway sandwich 30 cm Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Subway sandwich 30 cm Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.